30 | SUNRAYS
SEPTEMBER 2013
ONLINE:
SCTXCA.ORG
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes for $12, September 4-25
Series taught by Marilynn
OR
Mondays, 5:45-6:15 p.m.
Cowan Creek Fitness Center
4 classes for $12, September 9-30
Series taught by AnMarie
A 30-minute class focusing on the abdomi-
nal and backmuscles. Through strength-
ening the trunk, balancewill also improve!
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, Sept. 3-26
A low impact, high intensity cross train-
ing workout in the water focusing on car-
diovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth and AnMarie.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
12 classes for $36, Sept. 4-30
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health.
Series taught by Julie O’Connor.
Beginner Strength Series
Fridays, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
4 classes for $14, Sept. 6-27
This class will teach the basics of strength
training and weight-lifting including
core strength, better posture, muscular
strength and flexibility.
Beginner Yoga Series
Tuesdays & Thursdays, 7-8 p.m.
Cowan Creek Fitness Center
8 classes for $32, Sept. 3-26
Learn the basic principles and postures of
yoga so as to begin practicing on your own
in a safe, strengthening and relaxingway.
Series taught by Kasey Faurie.
Better Balance Series
Wednesdays, 5:45-6:15 p.m.
Cowan Creek Fitness Center
4 classes for $16, Sept. 4-25
This 30-minute classwill enhance balance
through stabilizing exercises and focus on
muscles that help improve and enhance
balance. Led by An-Marie Ferdinand.
Cardio Aquatic Series
Fridays, 10:30 a.m.
Texas Drive Fitness Center
4 classes for $16, Sept. 6-27
A 45minute aqua class for those wanting
to refresh and revive with a light to mod-
erate aerobic conditioning, toning class.
Series taught by Julie O’Connor.
Chair Pilates Series
Fridays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
4 classes for $20, Sept. 6-27
If you have avoided Pilates because you
are not comfortable getting on and off the
ground, we have the perfect solution for
you. InChair Pilates, work on your abdom-
inals, back, shoulders, hips, and all core
muscles to help improve posture, balance
and flexibility. Led by Anna Easterling.
Fundamentals of Table Tennis
Fridays, 3:15-4:15 p.m., 4:15-5:15 p.m.,
or 5:15-6:15 p.m.
Cowan Creek Fitness Center
4 classes for $16, Sept. 6-27
Learn basic strokes, technique, serves and
rules, plus much more in this series that
will guide you in the fundamentals of table
tennis. Led by International Table Tennis
Federation (ITTF) Instructor Bill Turpin.
Integral Hatha Yoga
Tuesdays, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop-ins welcome
($20 for the month)
Available to all levels—for those who can
get down and off on the floor easily. Taught
by master yoga instructor, Sevika Linda
Ward, who taught in India for a year, in
Europe and throughout the U.S.
Pilates for Men
Tuesday, 7-8 p.m.
Texas Drive Fitness Center
4 classes for $20, Sept. 3-24
Amen’s class to develop balance, flexibility
and strength with focus on abdominals/
back while improving posture. Series
taught by Nancy Scott.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, Sept. 3-26
A combination class including walking,
indoor cycling, strength training, core
work and stretching. Led by LeslieMcCoy.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, Sept. 3-26
A beginning to intermediate circuit work-
out incorporating cardio interval training,
muscle strengthening, core stability and
joint mobility. Led by Beth and AnMarie.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4 classes for $20, Sept. 6-27
Improve strength, balance and flexibility
with the stability ball. Led byDonnaDuffy.
Strength Express Series
Mondays & Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $32, Sept. 4-30
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series led by AnMarie Ferdinand.
Stretching 101
Friday, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $16, Sept. 6-27
Learn to stretch all mainmuscle groups to
improve flexibility and help prevent injury!
Led by Marilynn Pagano.
Tennis: O Season Training Series
Mondays, 4:45-5:45 p.m.
Texas Drive Fitness Center
4 classes for $28, Sept. 9-30
A one-hour workout designed for ten-
nis players which includes eye-hand
coordination drills, foot drills, core and
upper body weight training. Class size is
limited to a maximum of six (6) people.
Led by Donna Duffy.
Total Body Conditioning Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Cowan Creek Group Fitness Room
8 classes for $56, Sept. 3-26
Each hour long session is split between
FITNESS
September Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
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