28 | SUNRAYS
SEPTEMBER 2013
ONLINE:
SCTXCA.ORG
Caroline
Rosenbaum
Fitness Director
Hours of Operation
Week Days
: 6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
Outdoor Pool
Open daily until 9 p.m.
Children’s Swim Time
For Kids Ages 4-15 years
May - September:
10 a.m. to 1 p.m. Daily,
Outdoor Pool
Children’s Age Restrictions:
Children ages 4-15 may use the
pool during designated swim
times.
Children under the age of 4, per
the CA Rules/Regs., are not
allowed at the pools or in the
Fitness Centers.
New Resident Fitness
Orientation (Required)
Tuesday at 2 p.m. - Cowan Creek
Thursday at 6:45 p.m. - Texas Drive
No need to register ahead of time.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings, class
cancellations, inclement weather,
and other pertinent information
updated throughout each day.
Please ease up on the
perfume or cologne.
Some have allergic reac-
tions, others have dark
thoughts.
Remember, Mr. Etiquette is watching.
We’re online! Go to
click on Golf & Fitness,
then click on Fitness.
Mr. Etiquette
FITNESS
By Tommy Aishman
In early December 2012, my wife Judy
and I moved into our new home adjacent to
Cowan Creek Golf Club’s 16th green, and
I began rebuilding my golf game after 20
years of “two- or three-times-a-year golf.”
Thankfully, my handicap index dropped
10.7 strokes between February 1, 2013,
and July 1, 2013. In addition to my extra
time on the course and my work with my
golf pro, I attribute much of that improve-
ment to participation inMarilynn Pagano’s
Tuesday and Thursday Strength Building
for Golf classes at the Texas Drive Fitness
Center at 3:15 p.m. The facts are:
1. I’m hitting the ball further today than
I was in March,
2. I’m playing more consistently due to
improved stamina, and
3. My handicap Index has decreased by 8
strokes since I began participating in
Strength Building for Golf!
Try Strength Training for Golf class at
Texas Drive to gain strength and improve
your game this week!
Resident Report: Strength Training for Golf
Sun City Texas
Massage
Relax...Unwind...Enjoy!
Get a 60-minute massage starting
as low as $55! Schedule today by
calling 512-948-7781.
Lose weight and feel great! Sign up
at the Fitness Center today!
In this program, you will:
• Lose Body Fat
• Weekly Weigh-Ins
• Monthly Group Meetings
• Presentations from Dieticians,
Health Care Specialists and Fit-
ness Professionals
• Discounts on Group Fitness
• Healthy Recipes and Resources
• Support and Progress Tracking
With this 12-week program, held
three times per year, people lose
weight, get motivated and gain tools
and resources for success. For more
information, email Whitney Alexan-
der at whitney.alexander@sctexas.
org or call 512-948-7753.
Lighten Up for Life!
12-week Weight Management Program
Kicks o on Wednesday, September 4, 9:30 a.m., Ballroom
Register NOW at the Fitness Center
BEFORE
Bryce Dale lost 40 lbs. through
the Lighten Up for Life program.
Join Bryce and sign up today!
