26 | SUNRAYS AUGUST 2014
ONLINE:
SCTXCA.ORG
FITNESS
Country Western Dance Lessons
Wednesdays, August 6 to September 10, $42 pp
Lessons will be eachWednesday for sixweeks. Newpatterns…
new steps…lots of fun! Only $42 per person for each series!
Classes taught by JB and Gregory. Sign up with your partner
today at the Fitness Center Front Desk. Class times are:
• 5-6 p.m. - Country Western 2-Step
• 6-7 p.m. - Country Western Triple-Triple Walk Walk
The WEIGHT LOSS Continues! Sign Up NOW!
Lighten Up for Life!
Weight Management Mini Program
Begins Wednesday, September 3, 9:30 a.m., SCB, $55 pp
Sign up NOW for the Lighten Up for Life, Weight
Management Mini Program. This year the Fitness
Center’s Lighten Up for Life Program has helped
over 200 Sun City Texas residents lose weight and
inches that some have been struggling to lose for
years. Sign up today for the
weight loss strategies
and
motivation
you need to lose weight and keep it
off. The mini program begins September 3 at 9:30
a.m. in the ballroom. Program cost is $55. Register
at the Fitness Center Front Desk.
Needmore information about the LightenUp
for Life, Weight Management Mini Program?
Go to the Fitness Center front desk today to
purchase your $1 ticket to the information session
onWednesday, August 27 at 9:30 a.m. in the ballroom
or contact Whitney Alexander at 512-948-7753 or
Please be quiet in
classes. Some people
are trying to listen.
Remember, Mr. Etiquette
is watching.
Mr. Etiquette
Michelle
Mason
Fitness
Director
Hours of Operation
Week Days
:
6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
New Resident Fitness
Orientation (Required)
Cowan Creek
| Tuesdays, 2 p.m.
Texas Drive
| Tuesdays, 7 p.m.
No need to pre-register.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings,
class cancellations, inclement
weather, and other pertinent
information updated
throughout each day.
Fitness Center Lecture
Osteoporosis: Current Screening, Treatment &
Fracture Prevention Guidelines with Dr. Austin Hill
Wednesday, August 27, 9:30 a.m., SCB
Get your ticket for only $2 at the front desk of either Fitness Center.
Dr. AustinHill, a fellowship-trained orthopedic trauma surgeon, will
present the current recommendations for osteoporosis evaluation and
treatment. Dr. Hill will also discuss a new fragility fracture program
at SetonMedical CenterWilliamson that identifies patients at risk of
fractures and helps prevent future fractures. The presentation will
address all aspects of prevention including vitamin supplementation,
physical therapy, home modifications, pharmaceutical treatment of
osteoporosis, and the treatment of fractures secondary to osteoporosis.
Children’s Swim Time
For Kids Ages 4-15 years
MAY - September
10 a.m. to 1 p.m. Daily
Outdoor Pool
Children’s Age Restrictions
Children ages 4-15 may use
the pool during designated
swim times.
Before
After
AJ lost
20 lbs.!
