28 | SUNRAYS AUGUST 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs and Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes for $12, August 6-27
Series taught by Marilynn
A 30 -minute class focusing on
the abdominal and back muscles.
Strengthening the trunk improve
sbalance!
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, August 5-28
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth.
Aqua for Balance Series
Mondays, Wednesdays & Fridays
12:30-1:30 p.m.
Texas Drive Fitness Center
13 classes for $39, August 1-29
OR
Tuesdays & Thursdays, 3:30-4:15 p.m.
Texas Drive Fitness Center
8 classes for $24, August 5-28
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Series
taught by Julie. *Class size limited to 15
participants.
Balance & Strength Training
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
5 classes for $15, August 1-29
A full-body strength, balance and
flexibility workout using the stability ball
and various fitness equipment. Series led
by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, August 6-27
A 45-minute indoor cycling class that
teaches the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Don.
Beginner Lap Swim Series
Mondays & Wednesday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, August 4-27
This 45-minute class includes basic forms,
swimming techniques and lap swimming
for improved fitness and cardiovascular
health. Classes led by Donna.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $16, August 6-27
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $12, August 5-26
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Series taught by Taryn.
Cardio Sculpt Series
Tuesdays & Thursdays, 3:15-4 p.m.
Texas Drive Fitness Center
8 classes for $24, August 5-28
A fun combination class using the floor and
step for a great cardiovascular workout,
plus variousweight equipment for strength
training. Series taught by Cara.
Chair Pilates Series
Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
4 classes for $12, August 7-28
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates youwill strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Anna.
Chair Yoga
Tuesdays, 12:15-1 p.m.
Cowan Creek Fitness Center
4 classes for $12, August 5-26
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught byAnna.
Coached Lap Swim
Mondays & Wednesdays
11:45 a.m. to 12:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, August 4-27
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led by Donna.
Country Western Dance Series
Wednesdays, August 6-September 10
Texas Drive Fitness Center
$42 per person
5-6 p.m.: Two – Step
OR
6-7 p.m.: Triple-Triple Walk- Walk
Register with a partner and come to
this fun filled class where you will learn
Country Western Dance skills. Led by
Gregory and JB. (Note: Please wear
leather-soled shoes, if possible).
Effortless Posture
Mondays, 6-7 p.m.
Texas Drive Fitness Center
3 classes for $21, August 4-18
TheEffortlessPosture classes inmovement
education will help participants find the
posture that’s right for them. Learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. The class will be led byMarika,
a Feldenkrais Practitioner®.
Gentle Yoga Series
Tuesdays & Thursdays, 3:30-4:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, August 5-28
A gentle yoga sequence including practice
of postures, alignment and breathing
techniques. Series taught by Jenny.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, August 5-26
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
August Group Fitness Class Series
Pre-registration for series classes is required and space is limited. Sign up at the Texas Drive or Cowan
Creek Fitness Center front desk today!
