30 | SUNRAYS JULY 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs and Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
5 classes for $15, July 2-30
Series taught by Marilynn
OR
Thursdays, 4:45-5:15 p.m.
Texas Drive Fitness Center
5 classes for $15, July 3-31
Series taught by Don
A 30-minute class focusing on
the abdominal and back muscles.
Strengthening the trunk improves
balance!
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
10 classes for $30, July 1-31
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth.
Aqua for Balance Series
Mondays, Wednesdays & Fridays
12:30-1:30 p.m.
Texas Drive Fitness Center
12 classes for $36, July 2-30
OR
Tuesdays & Thursdays, 3:30-4:15 p.m.
Texas Drive Fitness Center
10 classes for $30, July 1-31
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Series
taught by Julie. *Class size limited to 15
participants.
Balance & Strength Training
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
3 classes for $9, July 11-25
A full-body strength, balance and
flexibility workout using the stability ball
and various fitness equipment. Series led
by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, July 2-30
A 45-minute indoor cycling class that
teaches the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Don.
Beginner Lap Swim Series
Mondays & Wednesday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, July 2-30
This 45-minute class includes basic forms,
swimming techniques and lap swimming
for improved fitness and cardiovascular
health. Classes led by Donna.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
5 classes for $20, July 2-30
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $15, July 1-29
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Series taught by Taryn.
Chair Pilates Series
Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
5 classes for $15, July 3-31
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates youwill strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Anna.
Chair Yoga
Tuesdays, 12:15-1 p.m.
Cowan Creek Fitness Center
5 classes for $15, July 1-29
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught byAnna.
Circuit Training Series
Tuesdays & Thursdays, 3:30-4:15 p.m.
Cowan Creek Fitness Center
10 classes for $30, July 1-31
Crunched for time, but want to lose
inches and burn fat? Circuit training
is the workout for you. Circuit training
works the entire body, using dumbbells,
medicine ball, and your own body weight.
This high-intensity, low impact workout
is good for both beginners and seasoned
athletes. Series taught by Donna.
Coached Lap Swim
Mondays & Wednesdays
11:45 a.m. to 12:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, July 2-30
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led by Donna.
Effortless Posture
Mondays, 6-7 p.m.
Texas Drive Fitness Center
4 classes for $28, July 7-28
TheEffortlessPosture classes inmovement
education will help participants find the
posture that’s right for them. Learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. The class will be led byMarika,
a Feldenkrais Practitioner®.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
5 classes for $15, July 1-29
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Pilates for Men Series - Beginner
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
5 classes for $15, July 1-29
An introductory men’s class to develop
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
towards men. Series taught by Nancy.
July Group Fitness Class Series
Pre-registration for series classes is required and space is limited. Sign up today!
