JULY 2014 SUNRAYS | 31
ONLINE:
SCTXCA.ORG
FITNESS
Pilates for Men Series -
Intermediate
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
5 classes for $15, July 3-31
A Pilates class to develop balance,
flexibility, and core strength with focus
on abdominals and back while improving
posture. Women may register to
attend; however, this class will be focused
towards men. Series taught by Nancy.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
10 classes for $30, July 1-31
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
9 classes for only $27, June 2-30
A combination class, incorporating
walking, indoor cycling, strength training,
core work and stretching. Led by Leslie.
Sleep Better Series
Mondays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $28, July 7-28
The four classes of the Sounder Sleep
System® are for those who wish to sleep
better, wake up refreshed and reduce
stress. This insomnia solution inspired
Personal Training
Tutorial
Monday, July 14, 9 a.m.,
Cowan Creek
JohnRutan, SunCity Texas Personal
Training Coordinator, will answer
your questions about Personal Train-
ing. Join us at the CowanCreekAme-
nity Center to learnmore information
about our Personal Training sessions
and the Trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
Unlimited Classes!
July Group Fitness
Classes for only $55!
Unlimited Group Fitness Classes for
only $55!
Purchase your July All Access Pass
and join us for any class all month.
This great deal is good for any of the
100-plus classes offered on our group
fitness schedule each week, with the
exception of series classes. Enjoy Pi-
lates, Cardio, Cycling, Aqua, Yoga,
Tai Chi and more! Only $55. Ex-
pires July 31, 2014. Nontransferable.
No refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
the second and fourth Wednesday of
July at 2 p.m.
July 9 | Texas Drive
Rotary Torso
July 23| Cowan Creek
Seated Leg Press
from the Feldenkrais Method® and
relaxation techniques is led by Marika.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
10 classes for $30, July 1-31
A beginning to intermediate circuit
workout that incorporates: cardio interval
training, muscle strengthening, core
stability and joint mobility. Led by Beth.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
3 classes for $12, July 11-25
Learn essentials to stretching all muscle
groups to improve flexibility and help
prevent injury! Series taught byMarilynn.
Total Body Golf
Tuesdays, 7-8 p.m.
Cowan Creek Fitness Center
4 classes for $28, July 8-29
TotalBodyGolf ismovement education that
teaches awareness of motor development,
resulting in a golf swing that is right for
you. Achieve a greater turning angle, a
stronger shot and an easier rotation of your
central axis by focusing on the entire body.
Series taught by Marika. Need ability to
lie down.
Monday, July 14, 10 a.m., Cowan Creek
In the Group Fitness Tutorial, Whitney Alexander, Sun City Texas
Group Fitness Coordinator, will answer your questions about Group
Fitness classes. If you want more information about the classes offered,
which class is right for you and how to get started, please join us.
Group Fitness Tutorial
What if I want to try a class, but don’t want to pay
for the whole month?
If you are looking for a class to try, but don’t want to preregister for the entire
month, that is OK! We have more than 95 classes per week that you can
attendwhenever you like for as low as $2.80*! Classes like Sunrise Yoga, Mat
Pilates, Indoor Cycling andmore, are offered without preregistration. To see
which of these classes do not require a special rate or registration, check out
the Fitness Calendar on page 29 – only the series courses and workshops that
require preregistration are shaded in red, everything else requires just one
ticket! For more information, contact Whitney Alexander at 512-948-7753 or
*Class prices are based on the number purchased (one for $3.75; 15 for $45;
30 for $84). For the best value, purchase a package of 30 and attend classes
for only $2.80.
