28 | SUNRAYS
JULY 2013
ONLINE:
SCTXCA.ORG
Aqua Boot Camp
Tuesday & Thursday, 5:45-6:30 p.m.
Cowan Creek Fitness Center
7 classes for $21, July 9-30
A low impact, high intensity cross training
workout in the water focusing on cardio-
vascular, strength and core training utiliz-
ing a variety of resistance equipment. Se-
ries taught by An-Marie and BethWhite.
Aqua for Balance Series
Monday, Wednesday & Friday,
12:30-1:30 p.m.
Texas Drive Fitness Center
14 classes for $42, July 1-31
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health.
Series taught by Julie O’Connor.
Basic Step Series
Monday & Wednesday, 3:15-4 p.m.
Cowan Creek Fitness Center
10 classes for $30, July 1-31
A low-impact step class using step aero-
bics in fun combinations to provide a
great cardiovascular workout! Series led
by Leslie McCoy.
Beginner Strength Series
Friday, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
3 classes for $9, July 12-26
This 45-minute class will teach the
basics of strength training and weight-
lifting including core strength, better
posture, muscular strength & flexibility.
Beginner Yoga Series
Monday & Wednesday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
10 classes for $40, July 1-31
Learn the basic principles and postures
of yoga so as to begin practicing on your
own in a safe, strengthening and relax-
ing way. Series taught by Kasey Faurie.
Chair Pilates Series
Friday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
3 classes for $15, July 12-26
If you have avoided Pilates because you
are not comfortable getting on and off the
ground, we have the perfect solution for
you. InChair Pilates youwill work on your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Nancy Scott.
Coached Lap Swim Series
Monday & Wednesday, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
10 classes for $30, July 1-31
This 45-minute class will include swim-
ming technique and lap swimming for
improved fitness and cardiovascular
health. Classes led by Donna Duffy.
Country Western Dance
Workshop
Wednesday, 6-7:30 p.m.
Texas Drive Fitness Center
1 class for $15, July 10
Back by popular demand! Between regu-
lar sessions, JB and Gregory will also
be instructing a Country Western Dance
workshop. This is an hour and a half of
instruction for those who “already know”
the basics of the two-step and want to
learn and practice some twists and
turns. They will show you additional
moves to take out on the dance floor.
Easy, Safe Chair Class for Arthritis &
Chronic Pain – Feldenkrais Method
Wednesday, 6-7 p.m.
Texas Drive Fitness Center
2 classes for $13, July 24 & 31
The
Easy, Safe Chair Classes
will
teach you to become aware of two
areas of motor development that result
in easier and more efficient movement
in your daily life, focusing on the head,
eyes, shoulders, pelvis and spine. Both
classes will be explored sitting down.
Class will be taught by Marika Hicks,
Feldenkrais Practitioner
.
Full Body Golf Series – Feldenkrais
Method
Tuesday, 7-8 p.m.
Cowan Creek Fitness Center
2 classes for $13, July 23 & 30
Full Body Golf Series is movement edu-
cation that teaches awareness of areas
of motor development that results in a
golf swing that is right for you. Series
taught by Marika Hicks.
Integral Hatha Yoga
Tuesday, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop in’s welcome
Available to all levels—for those who
can get down and off on the floor easily.
Taught bymaster yoga instructor, Sevika
Linda Ward, who taught in India for a
year, in Europe and throughout the U.S.
E
ortless Posture – Feldenkrias
Method
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
2 classes for $13, July 24 & 31
The Effortless Posture classes in
movement education will help you
find the posture that’s right for you.
You will learn how to re-organize the
musculature of your body through a
more efficient use of your skeleton.
The class will be led by Marika Hicks
a Feldenkrais Practitioner
®
.
Senior Boot Camp Series
Tuesday & Thursday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, July 2-30*
A combination class including the walk-
ing track, indoor cycling, strength train-
ing, core work and stretching. Series
taught by Leslie McCoy.
Slim Down Series
Tuesday & Thursday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
7 classes for $21, July 9-30
A beginning to intermediate circuit
workout which incorporates: cardio in-
terval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth White.
Stability Ball Series
Friday, 2-2:45 p.m.
Cowan Creek Fitness Center
3 classes for $15, July 12-26
A strength, balance and flexibility work-
out using the stability ball.
Strength Express Series
Monday & Wednesday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
10 classes for $40, June 1-31
Come build and tone your muscles in this
FITNESS
July Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
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