30 | SUNRAYS
JULY 2013
ONLINE:
SCTXCA.ORG
PERSONAL TRAINING
TUTORIAL
Monday, July 8, 9 a.m., Cowan
Creek
John Rutan, Sun City Texas Per-
sonal Training Coordinator, will
answer your questions about Per-
sonal Training. Join us to learn
more about this program and our
trainers.
Group Fitness Series
& Workshops
FITNESS
Meet Your Personal Trainer: Judy “JB” Baier
Personal Trainer & Land Aerobics Instructor
Continued from page 28
Fitness Background:
JB has been teaching
exercise classes since
1979 and personal
training since 1982.
She has owned her own
business “More Than
Aerobics” here inGeorgetown for 15 years
before becoming a regular instructor at
Sun City in 1996. She has taught at the
YMCA, Georgetown Recreation Center,
Dell Computer, World Gym, Synergy and
many other fitness organizations. She has
experience working with the Arthritis
Foundation instructing water classes,
working with cardiac rehab patients,
and teaching diabetic classes at a local
doctor’s office.
Certifications:
• Physical Fitness Specialist/General
Population, Physical Fitness Special-
fast-paced, 45-minute, full body strength
class. Series taught by Ki Browning.
Intro to Foam Rolling Series
Tuesday, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $20, July 9-30
A class teaching the use of a foam
roller to relieve muscle pain, gain core
strength and increase flexibility and
range of motion. Participants should
be able to easily get on and off the floor.
Series taught by Nancy Scott.
Tennis: O Season Training Series
Monday & Wednesday, 4:45-5:45 p.m.
Texas Drive Fitness Center
10 classes for $63, July 1-31
A one-hour workout designed for ten-
nis players which includes eye-hand
coordination drills, foot drills, core
and upper body weight training. Class
size is limited to a maximum of 6
people. Series led by Donna Duffy.
Total Body Conditioning Series
Tuesday & Thursday, 3:15-4:15 p.m.
Cowan Creek Weight Room/Group
Fitness Room
8 classes for $56, July 2-30*
This small group serieswill consist of each
hour long session split between the cardio
machines, strength training and flexibility
done in the group fitness room. Series led
by Donna Duffy.
*No class July 4.
Water Walking Series
Tuesday & Thursday, 3:30-4:15 p.m.
Texas Drive Fitness Center
7 classes for $21, July 9-30
Get moving with a low-impact, joint-
friendly walk in the water that will help
improve joint mobility and cardiovascu-
lar fitness. Classes led by Beth White.
ist for Older Adults,
• Water Aerobics Instructor – Cooper
Institute
•Group Exercise Instructor, Reebok Step
Instructor - Aerobics Fitness Association
of America
• Stability Ball Instructor - Sara City
Workout
•Water Instructor, PACE (PeoplewithAr-
thritis Can Exercise) Instructor, CPR,
AED, First Aid
Personal:
JB has lived in Georgetown
for 33 years. She has 4 children and 6
grandchildren and they all live in the area.
She loves to dance and has entered com-
petitions and given exhibitions around the
Austin area. She teaches Sunday School
and is active in her church. All of the
above make for a very busy and fulfilling
lifestyle!
Fitness Background:
While studying theater
performance at South-
western University,
Anna developed a pas-
sion for conscious move-
ment and began explor-
ing a variety of movement modalities that
eventually lead to her training as a Yoga
and Pilates instructor. She began teaching
in 2006. Anna fuses these eclectic styles to
create engaging and empowering sessions.
Training & Cerifications:
•BalancedBodyPilatesMat andReformer
• YogaFit
• Integral Hatha Yoga
• Dharma Yoga
Personal:
When she’s not teaching,
Anna loves to practice yoga outside, day
or night, underneath a canopy of trees
or a moonlit sky.
Join Anna in class this week at Cowan
Creek:
•
Beginner Pilates
, 11:45 a.m., Monday
&Wednesday
•
Chair Yoga
, 1 p.m., Monday&Wednes-
day
Meet Your Aerobics Instructor: Anna Easterling
Yoga and Land Class Instructor
If you are looking for a class to try, but don’t
want to preregister for the entire month, that
is OK! We have more than 95 classes per week
that you can attend whenever you like for as low
as $2.80! To see which of these classes do not
require a special rate or registration, see the
Fitness Calendar on page 29—classes that are
not shaded in red are open to attend or try out
whenever you like. Contact Whitney Alexander at
512-948-7753 or
What if I want to try a class, but don’t
want to pay for the whole month?
Sun City Texas
Massage
Get a 60-minute mas-
sage starting as low as
$55!
We o er unparalleled
quality and deep relief
and relaxation.
Schedule yours today by
calling 512-948-7781.
