Page 30 - October Sun Rays_Oct 2015

FITNESS
Michelle
Mason
Fitness
Director
Hours of operation
Week Days:
6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
New resident Fitness
Orientation (required)
Cowan Creek | Tuesdays, 2 p.m.
Texas Drive | Tuesdays, 7 p.m.
No need to pre-register.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings,
class cancellations, inclement
weather and other pertinent
information updated
throughout each day.
Children’s swim hours
For Kids Ages 4-15 years
OCTOBER - MARCH
1 p.m. to 3 p.m. in the
indoor pool
Children’s age restrictions
Children under the age of
four, per the CA Rules/Reg.,
are not allowed at the pools
or in the Fitness Centers.
Mr. Etiquette
A great way to enhance
your workout is to park
further away. Those with
mobility issues would
appreciate it.
Remember, Mr. Etiquette is watching.
28 | SUNRAYS OCTOBER 2015
Lite Power-Balance-Strength (PBS)
Join popular fitness instructor JB Baier for her newest class -- Lite Power-Balance-
Strength (PBS for short!). This 45-minute, Level 2 class will be held at 9:15 a.m. on
Tuesdays at Texas Drive Fitness Center and will replace the Tuesday Low Impact
class. Although absolutely no floor work will be required, the format will still include
a lively warm-up and exercises that focus on muscle endurance and balance. Woven
into the mix will be a variety of stretching exercises to encourage optimal flexibility.
This class has it all, and it begins October 6. Requires only one ticket. Don’t miss it!
YES! Men do Pilates!
Pilates exercises were invented by a man
named Joseph Pilates, a German-born
boxer and self-defense instructor who
developed various resistance exercises
when he was placed in forced internment
in England during WWI. He worked with
injured detainees using whatever items
were available, such as bed springs and
beer keg rings, to create the exercise
method that would later become known
as Pilates.
So guys, start building a solid, strong
core and better posture in this introduc-
tory series class developed with men in mind: Pilates for Men – in a Chair. This
modified class is offered at 3:30 p.m. on Thursdays at Cowan Creek. Exercises can
be done sitting in a chair or standing. Let instructor Nancy Scott get you started.
OR join Nancy for our ongoing Pilates for Men series classes at both beginner and
intermediate levels held at Texas Drive.
October Group Fitness all access pass
Unlimited Group Fitness classes for only $55!
Purchase your October All Access Pass and join us for any class all month. This
great deal is good for any of the 100+ classes offered on our group fitness schedule
each week. Enjoy Pilates, Cardio, Cycling, Aqua, Yoga, Tai Chi and more! Only $55.
Expires 10-31-15. Nontransferable. No refunds.
Country Western Dance Lessons Instructors
JB and Gregory
Wednesdays, Oct. 7 – Nov. 11
Don’t miss the fun! Sign up with your partner today at
the front desk of either fitness center. New patterns…new
steps…lots of fun! Only $42 per person for each series!
Classes taught by JB and Gregory.
5-6 p.m.: Country Western 2-Step
6-7 p.m.: Country Western Waltz
ONLINE: SCTEXAS.ORG