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FITNESS SERIES CLASS
LOCATIONS KEY
October Series Classes – Sign up today!
TD – Texas Drive Fitness Center
Pre-registration for series classes is required and space is limited. Sign up CC – Cowan Creek Fitness Center
at the Texas Drive or Cowan Creek Fitness Center front desk today!
Aqua Boot Camp Series focus on abdominals, back, and improving technique and lap swimming for improved
Tuesdays and Thursdays posture. Participants should be able to get fitness and cardiovascular health. Attend-
5:45-6:30 p.m. • CC on and off the floor. Series taught by Anna. ees should already know how to swim the
9 classes for $27, Oct. 1-29 Beginner Yoga Series basic strokes: crawl, backstroke, and breast
Mondays, 4:45 - 5:45 p.m. • TD stroke. Classes led by Donna.
A low-impact, high-intensity, cross- 4 classes for $12, Oct. 5-26 Dance Lessons Series
training workout in the water focusing on Series taught by Amanda
cardiovascular strength and core training, OR Wednesdays, Oct. 7 - Nov. 11
utilizing a variety of resistance equipment. Wednesdays, 4:45-5:35 p.m. • CC 5-6 p.m Country Western 2-Step
Series taught by Beth W. and Ann. 4 classes for $12, Oct. 7-28 6-7 p.m Country Western Waltz
Aqua for Balance Series Series taught by Anna
Mondays, Wednesdays and Fridays Lessons at both beginner and intermedi-
12:30-1:30 p.m. • TD Learn the basic principles and postures of
13 classes for $39, Oct. 2-30 yoga to begin creating your own personal ate levels will be held every Wednesday
OR yoga practice in a safe, strengthening and
Tuesdays and Thursdays relaxing way. for 6 weeks at the Texas Drive Fitness
1:15-2 p.m. • TD Beginner Zumba Series
9 classes for $27, Oct. 1-29 Mondays, 6 – 6:45 p.m. • TD Center. New patterns…new steps…lots
4 classes for $12, Oct. 5-26
A beginner pool program for those seeking Series taught by Elke of fun! Only $42 per person for each ses-
to improve balance, coordination, and OR
strength, incorporating aquatic-specific Tuesdays, 1-1:45 p.m. • TD sion! Taught by JB and Gregory. Sign up
relaxation techniques to reduce stress 4 classes for $12, Oct. 6-27
and improve cardiovascular health. Series Series taught by Taryn with your partner today at the front desk
taught by Julie. *Class size limited to 15
participants. Learn all the basic moves of Zumba! of either fitness center.
Balance and Strength Training Series Dance your way to a strong core and
Fridays, 2-2:45 p.m. • CC cardiovascular fitness in this fun, Latin- Feldenkrais Solutions for
5 classes for $15, Oct. 2-30 based dance class!
Bladder Control Series Easier Mobility Series NEW!
A full-body strength, balance and flexibility Tuesdays, 7–8 p.m. • CC
workout using the stability ball and various Wednesdays, 1:15-1:45p.m. • TD
fitness equipment. Series led by Donna. 4 classes for $12, Oct. 7-28 4 classes for $28, Oct. 6-27
Beginner Cycling Series
Laughing…sneezing…coughing… This Movement Education class will teach
Tuesdays and Thursdays, 1:30-2 p.m. • CC LEAKING! Learn simple exercises for you skills and strategies to help you re-
bladder control in this informative series organize yourself though a more efficient
9 classes for $22.50, Oct. 1-29 taught by Marnie. use of your skeleton. The exercises pre-
Chair Yoga Series sented will help you create greater ease
A quick and great workout on indoor cycling Tuesdays, 12:15-1 p.m. • CC and fluidity of movement in your whole
bikes, which means a huge calorie burn in 4 classes for $12, Oct. 6-27 self. Series taught by Marika.
a low-impact, joint-friendly environment. OR Hatha Flow Yoga Series
This class is great for beginners and avid Thursdays, 12:15-1 p.m. • CC
cyclists who just want a quick ride. Series 5 classes for $15, Oct. 1-29 Thursdays, 4:30 – 5:30 p.m. • TD
taught by Michelle.
Beginner Lap Swim Series A yoga class working in and with a chair. 5 classes for $15, Oct. 1-29
Tuesdays and Thursdays, 3:15–4 p.m. • CC Modified yoga poses used along with focus
9 classes for $27, Oct. 1-29 on alignment and breath. Perfect for those Hatha Flow uses breath to link a series
who want to get the balance, strength, and of yoga poses in a flowing sequence.
This 45-minute class includes swimming flexibility benefits of yoga without getting Students in this class should have
technique and lap swimming for improved on and off the floor. Series taught by Jenny. previous experience with yoga postures
fitness and cardiovascular health. Classes Coached Lap Swim and principles. Series taught by Amanda.
led by Donna. Mondays and Wednesdays
Beginner Pilates Series 11:45 a.m.-12:30 p.m. • CC Intermediate Zumba Series
Mondays, 4:45-5:35 p.m. • CC 8 classes for $24, Oct. 5-28 Tuesdays, 2 - 2:50 p.m. • TD
4 classes for $12, Oct. 5-26 4 classes for $12, Oct. 6-27
This 45-minute class includes swimming
An introductory Pilates class to develop Dance your way to a strong core and
balance, flexibility, and core strength with
cardiovascular fitness in this fun, Latin-
30 | SUNRAYS OCTOBER 2015
based dance class! Series taught by Taryn.
Meditation, Breath and
Movement Series 1
Tuesdays, 3:15-4:15 p.m. • TD
4 classes for $12, Oct. 6-27
This class is suitable for those seeking
an introduction to basic meditation
techniques, as well as those looking to
deepen their existing practice. The class
ONLINE: SCTEXAS.ORG
