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FITNESS
will include gentle yoga movements, and held for several minutes at a time, Personal training tutorial
breath and meditation exercises, and deep
relaxation. Series taught by Jenny. allowing the body to slowly release tension Monday, Oct. 12, 9 a.m., CC
Meditation, Breath and Sun City Texas Personal Training
Movement Series 2 through passive stretching. Series taught Coordinator John Rutan will an-
Thursdays, 3:15-4:15 p.m. • TD swer your questions about personal
5 classes for $15, Oct. 1-29 by Amanda. training. Join us at the Cowan Creek
Amenity Center to learn more about
Building on principles and techniques of Senior Boot Camp our personal training sessions and
meditation, this class is intended for stu- Mondays and Wednesdays the trainers.
dents with an existing meditation prac- 5:45-6:45 p.m. • CC
tice. This class can be taken in addition 8 classes for $24, Oct. 5-28 FREE equipment
to, or as an advanced version of, the Level OR demonstrations
1 Meditation Series on Tuesdays. Series Tuesdays and Thursdays
taught by Jenny. 5:45 - 6:45 p.m. • CC Join a certified personal trainer for
Pilates for Men Series - 9 classes for $27, Oct. 1-29 an inside look at a piece of fitness
Beginner/Intermediate equipment, including proper set-up
Tuesdays, 5:45-6:45 p.m. • TD A combination class that incorporates the and how to use it most effectively.
4 classes for $12, Oct. 6-27 Come to a free demonstration on
walking track, indoor cycling, strength the second and fourth Wednesday
A beginner/intermediate men’s class to of October at 2 p.m.
develop balance, flexibility, and core training, core work, and stretching. Series Texas Drive
strength with focus on abdominals and Oct. 14 | Lat Pull Down
back while improving posture. Women may taught by Leslie. Cowan Creek
register to attend; however, this class will Oct. 28 | Lat Pull Down
be focused toward men. Series taught by Sleep Better Series BACK BY
Nancy. Mondays, 7-8 p.m. • CC POPULAR Rates for personal
Pilates for Men Series – in a Chair DEMAND training sessions
Thursdays, 3:30-4:30 p.m. • CC 4 classes for $28, Oct. 5-26
5 classes for $15, Oct. 1-29 1/2 Hour....................................$30
The Sounder Sleep System® is for those One Hour................................. $45
Modified Pilates exercises done sitting who wish to sleep better, wake up 5 1/2 Hours.............................$115
in a chair or standing. This introductory refreshed, and reduce stress and anxiety. 5 One Hours.......................... $200
class is a great place to start your journey This system is an insomnia solution Questions about personal training?
to improve your balance, flexibility, and inspired from the Feldenkrais Method® Email [email protected] or
core strength. This class will focus on and relaxation techniques. Series taught visit our website.
abdominals and back while improving by Marika.
posture (without getting down and back MassageSun City Texas
up from the floor). Women may register to Slim Down Series
attend; however, this class will be focused Tuesdays, 4:45 - 5:30 p.m. • CC Relax...
toward men. Series taught by Nancy. 4 classes for $12, Oct. 6-27 Unwind...
Pilates for Men Series
- Intermediate A beginning to intermediate circuit Enjoy
Thursdays, 5:45-6:45 p.m. • TD workout which incorporates cardio
5 classes for $15, Oct. 1-29 interval training, muscle strengthening, Get a 60-minute massage
core stability, and joint mobility. Series starting as low as $65.
This class is for experienced Pilates taught by Beth W. Schedule yours today
exercisers who want to be challenged to Stretching 101 by calling
develop greater balance, flexibility, and Fridays, 1 - 1:30 p.m. • TD
core strength with focus on abdominals 5 classes for $12.50, Oct. 2-30 512-948-7781
and back while improving posture. Women
may register to attend; however, this class Learn essentials to stretching all muscle OCTOBER 2015 SUNRAYS | 31
will be focused toward men. Series taught groups to improve flexibility and help
by Nancy. prevent injury! Participants should be
able to get on and off the floor. Series
Restorative Yoga Series taught by Anna.
Tuesdays, 3:30–4:30 p.m. • CC Zumba Toning Series
4 classes for $12, Oct. 6-27 Thursdays, 2 - 2:50 p.m. • TD
5 classes for $15, Oct. 1-29
With the full support of props, restorative
yoga poses are done lying down or seated Learn the basic moves of Zumba plus
muscle toning! Dance your way to a strong
core and cardiovascular fitness in this fun,
Latin-based dance class! Series taught
by Taryn.
Questions about a series class? Email beth.
[email protected] or call 512-948-7753.
ONLINE: SCTEXAS.ORG
