30 | SUNRAYS FEBRUARY 2015
ONLINE:
SCTXCA.ORG
FITNESS
Michelle
Mason
Fitness
Director
Hours of Operation
Week Days
:
6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
New Resident Fitness
Orientation (Required)
Cowan Creek
| Tuesdays, 2 p.m.
Texas Drive
| Tuesdays, 7 p.m.
No need to pre-register.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings,
class cancellations, inclement
weather and other pertinent
information updated
throughout each day.
Children’s Swim Time
For Kids Ages 4-15 years
October - March
1 p.m. to 3 p.m. Daily
Indoor Pool
Children’s Age Restrictions
Children ages 4-15 may use
the pool during designated
swim times.
Mr. Etiquette
“Please take all cell phone
conversations outside
unless you want us to
listen and join in.”
Remember, Mr. Etiquette is watching.
Fitness Lecture
Spine Health: Back to the Basics
Stay on Track with your
New Year’s Resolutions
Don’t let your New Year’s resolutions end
in January this year. At the Sun City
Texas Fitness Centers, we know you can
accomplish your objectives; we see people
meeting and exceeding their goals every
day. We want you to continue the New
Year right and feel the power, strength
and the “high” from the release of en-
dorphins that occurs when you have the
right workout plan. The Fitness Centers
have all the tools you need for success.
Whether you are interested in weights,
cardiovascular machines, fitness classes,
aqua exercise, weight loss programs or
a nice relaxing massage, we have you
covered! Not sure where to start? That
is why we are here! Come to a Fitness
Center Orientation, Group Fitness Tuto-
rial, free Equipment Demonstration, or
schedule a consultation with a personal
trainer to achieve your goals for 2015.
Group Fitness Tutorial
Monday, February 9, 10 a.m.,
Cowan Creek
In the Group Fitness
Tutorial, Sun City
Texas Group Fitness
Coordinator Whitney
Alexander will an-
swer your questions
about Group Fitness
classes. If you want
more information about the classes of-
fered, which class is right for you and
how to get started, please join us.
Personal Training
Tutorial
Monday, February 9, 9 a.m.
Cowan Creek
Sun City Texas Personal Training
Coordinator John Rutan will an-
swer your questions about personal
training. Join us at the Cowan Creek
Amenities Center to learn more in-
formation about our personal train-
ing sessions and the trainers.
Friday, February 27, 2 p.m., SCB
Purchase your $2 ticket today at either Fitness Center.
Dr. Glenn Harper of Seton Brain & Spine Insitute
Neurosurgery will be the guest speaker.
Topics:
• Learn about contributing factors of back pain
• Explore treatment options from non-invasive to
surgical intervention
• Discover lifestyle modifications to optimize treatment
