FEBRUARY 2015 SUNRAYS | 33
ONLINE:
SCTXCA.ORG
FITNESS
Pelvic Floor Series -
Feldenkrais Method
Mondays, 4:45 - 5:45 p.m. • TD
4 classes for $28, February 2-23
A slow moving, methodical class to
strengthen the muscles around the pelvic
floor. Series is based on the Feldenkrais
method. Participants should be able to get
on and off the ground. The classwill be led
by Marika, a Feldenkrais Practitioner
®
.
Pilates for Men Series - Beginner
Tuesdays, 5:45 - 6:45 p.m. • TD
4 classes for $12, February 3-24
An introductory men’s class to develop
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture. Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Pilates for Men Series
- Intermediate
Thursdays, 5:45-6:45 p.m. • TD
4 classes for only $12, February 5-26
This class is for experienced exerciserswho
want to be challenged to develop greater
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Senior Boot Camp Series
Tuesdays and Thursdays
5:45-6:45 p.m. • CC
8 classes for $24, February 3-26
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie.
Sleep Better Series
Mondays, 6-7 p.m. • TD
4 classes for $28, February 2-23
The four classes of the Sounder Sleep
System
®
are for those who wish to sleep
better, wake up refreshed and reduce
stress and anxiety. This insomnia solution,
inspired from the Feldenkrais Method
®
,
and relaxation techniques are led by
MarikaHicks. Participants should be able
to get on and off the ground.
Slim Down Series
Tuesdays and Thursdays
4:45-5:30 p.m. • CC
8 classes for $24, February 3-26
A beginning to intermediate circuit
workout which incorporates cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Stretching 101 Series
Fridays, 1-1:45 p.m. • TD
4 classes for $12, February 6-27
Learn the essentials to stretching all
muscle groups to improve flexibility and
help prevent injury! Series taught by
Marilynn.
Yoga for Joint Mobility
Thursdays, 4:30–5:30 p.m. • TD
4 classes for $16, February 5-26
A yoga class designed to gently loosen
the joints in the feet, ankles, knees,
hips, torso, spine, and neck. Class will
explore joint-freeing yoga exercises and
relaxation. Series taught by Amanda.
Zumba Toning Series
Thursdays, 2 - 2:50 p.m. • TD
4 classes for $12, February 5-26
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and develop a strong
core with this fun, Latin-based dance
class! Series taught by Taryn.
Questions about a series class? Contact
Whitney Alexander at 512-948-7753 or
.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a free demonstration on
the second and fourth Wednesday
of February at 2 p.m..
Texas Drive
February 11 | Calf Extension
Cowan Creek
February 25 | AMT Cross Trainer
February Group
Fitness All Access Pass
Unlimited Group Fitness Class-
es for only $55!
Purchase your February All Ac-
cess Pass and join us for any class
all month. This great deal is good
for any of the 100 plus classes on
our group fitness schedule each
week, with the exception of series
classes. Enjoy Pilates, Cardio,
Cycling, Aqua, Yoga, Tai Chi and
more! Only $55. Expires 2.28.15.
Nontransferable. No refunds.
Rates for Personal
Training Sessions
1/2 Hour...................................$30
One Hour. ............................... $45
5 1/2 Hours............................$115
5 One Hours.......................... $200
Questions about personal training?
Email
or
visit our website.
Buy a
Massage Gift Card
for your
Valentine!
Massages starting at $65
