MAY 2014 SUNRAYS | 31
ONLINE:
SCTXCA.ORG
Pilates for Men
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes $12, May 6-27
A men’s class to develop balance,
flexibility and core strength with focus
on abdominals/back while improving
posture. Series taught by Nancy Scott.
Note: Women may register to attend this
class, however it is focused toward men.
Senior Boot Camp Series
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
9 classes $27, May 1-29
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
8 classes for $24, May 5-28
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie McCoy.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, May 1-29
A beginning to intermediate circuit
workout which incorporates: cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Strength Training for Golfers Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Texas Drive Fitness Center
9 classes for $27, May 1-29
A strength training class working to build
and strengthen the muscles most used in
golf in order to improve your swing and
power. Series taught byMarilynn Pagano.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $20, May 2-30
Learn essentials to stretching all muscle
groups to improve flexibility and help
prevent injury! Series taught byMarilynn.
Tai Chi Series
Thursdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $16, May 8-29
Non-impact exercise, this Yang style
“movingmeditation” benefits your balance,
breathing, posture, energy, and mood.
Class taught by Larry Bates.
Total Body Conditioning Series
Tuesdays & Thursdays, 3-4 p.m.
Cowan Creek Group Fitness Room/
Weight Room
9 classes $54, May 1-29
This small group series will consist of each
hour-long session split between the cardio
machines, strength training and flexibility.
Class is held in the group fitness room.
Series led by Donna.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
5 classes $15, May 1-29
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and a strong core
with this fun, Latin-based dance class!
Series taught by Taryn.
Questions about a series classes? Email
or call
512-948-7753.
Personal Training
Tutorial
Monday, May 12, 9 a.m.,
Cowan Creek
JohnRutan, SunCity Texas Personal
Training Coordinator, will answer
your questions about Personal Train-
ing. Join us at the CowanCreekAme-
nity Center to learnmore information
about our Personal Training sessions
and the Trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
May Group Fitness
All Access Pass
Unlimited Group Fitness
Classes for only $55!
Purchase your May All Access Pass
and join us for any class all month.
This great deal is good for any of the
100-plus classes on our group fitness
schedule each week, with the excep-
tion of series classes. Enjoy Pilates,
Cardio, Cycling, Aqua, Yoga, Tai Chi
andmore! Only $55. Expires May 31,
2014. Nontransferable. No refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
the second and fourth Wednesday of
April at 2 p.m.
May 14 | Texas Drive
Back Extension
May 28 | Cowan Creek
Seated Row
FITNESS
Intermediate/Advanced
Country Western Dance Workshop
Wednesday, June 4, 5:30-7 p.m., Texas Drive
Country Western Waltz - $15 per person
This workshop is designed for those who already know
the "basics" of the dance. Register with a partner and
come enjoy this fun night of enhancing your Country
Western Dance skills. Led by Gregory and JB. (Wear
leather-soled shoes if possible)
