30 | SUNRAYS MAY 2014
ONLINE:
SCTXCA.ORG
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes $12, May 7-28
Series taught by Marilynn
OR
Thursdays, 4:45-5:15 p.m.
Texas Drive Fitness Center
5 classes $15, May 2-29
Series taught by Don
A 30-minute class focusing on
the abdominal and back muscles.
Strengthening the trunk improves
balance!
Advanced Beginners Yoga
Mondays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $16, May 5-26
Practice and improve upon the basic
principles and postures of yoga, expanding
your own personal yoga practice in a safe,
strengthening and relaxing way. Series
taught by Rhonda.
Advanced Tai Chi Series
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $16, May 7-28
A class of intermediate to advanced tai chi
including non-impact exercise, Yang style
“moving meditation” benefiting balance,
breathing, posture, energy, and mood.
Class taught by Larry Bates.
Aqua Boot Camp Series
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, May 1-29
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
13 classes for $39, May 2-30
OR
Tuesdays & Thursdays, 3:30-4:15 p.m.
Texas Drive Fitness Center
9 classes for $27, May 1-29
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress and
improve cardiovascular health. Taught by
Julie.
*Class size limited to 15 participants.
Aqua Stretching
Fridays, 10:30-11:15 a.m.
Texas Drive Fitness Center
5 classes for $15, May 2-30
Refreshing and relaxing stretching in
the water using gentle movements that
increase range of motion and flexibility.
Series led by Anna.
Balance and Strength Training
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
5 classes for $15, May 2-30
A full body strength, balance and
flexibility workout using the stability ball
and various fitness equipment. Series led
by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, May 7-28
A 45-minute indoor cycling class that will
teach the basic set-up, technique and form
during a great indoor cycling workout.
Beginner Lap Swim Series
Mondays &Wednesdays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, May 5-28
This 45-minute class will include basic
form, swimming technique and lap
swimming for improved fitness and
cardiovascular health. Led by Donna.
Beginner/Intermediate Pilates
Series
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
5 classes for $25, May 1-29
An introduction to Pilates with basic
movements to strengthen abs and back,
and develop balance and flexibility. Taught
by Nancy.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes $16, May 7-28
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $12, May 6-27
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Series taught by Taryn.
Chair Pilates Series
Wednesdays, 1-1:50 p.m.
Cowan Creek Fitness Center
4 classes for $12, May 7-28
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
InChair Pilates, youwill strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Anna.
Chair Yoga
Mondays, 1-1:50 p.m.
Cowan Creek Fitness Center
4 classes for $12, May 5-26
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught byAnna.
Coached Lap Swim
Mondays & Wednesdays,
11:45 a.m.-12:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, May 5-28
This 45-minute class will include
swimming technique and lap swimming
for improved fitness and cardiovascular
health. Classes led by Donna.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes $12, May 6-27
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin
based dance class! Series taught by Taryn.
FITNESS
May Group Fitness Class Series
Pre-registration for series classes is required and space is limited. Sign up today!
