MARCH 2014 SUNRAYS | 33
ONLINE:
SCTXCA.ORG
Integral Hatha Yoga Series
Tuesdays, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop-ins welcome
($20 for the month)
Available to all levels; for those who can get
down and up off the floor easily. Taught by
master yoga instructor, SevikaLindaWard.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes $12, March 4-25
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Pilates for Men Series
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes $20, March 4-25
Amen’s class to develop balance, flexibility,
and core strength with focus on abs/back
while improving posture. Taught byNancy.
Senior Boot Camp Series
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes $24, March 4-27
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
9 classes $27, March 3-26
A class that incorporates the walking
track, indoor cycling, strength training,
corework and stretching. Taught by Leslie.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes $24, March 4-27
A beginning to intermediate circuit
workout that incorporates: cardio interval
training, muscle strengthening, core
stability and jointmobility. Taught byBeth.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4 classes $16, March 7-28
A full body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series taught byDonna.
Standing Pilates Series
Fridays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
4 classes $16, March 7-28
If you have avoidedPilates because you are
not comfortable getting on and off the floor,
we have the perfect solution! Strengthen
abs, back, shoulders, hips, and all the core
muscles that will help improve posture,
balance and flexibility, all while standing!
Series taught by Anna.
Strength Express Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for only $12, March 3-26
Come build and tone your muscles in this
45-minute class. Series taught by Don.
Strength Training for Golfers Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Texas Drive Fitness Center
8 classes $24, March 4-27
A strength training class working to build
and strengthen the muscles most used in
golf in order to improve your swing and
power. Series taught by Marilynn.
Stretching 101 Series
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes $16, March 7-28
Learn essentials to stretching all muscle
groups to improve flexibility and help
prevent injury! Series taught byMarilynn.
Tai Chi Series
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
8 classes $32, March 12- April 30
OR
Thursdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
8 classes $32, March 13-May 1
Non-impact exercise, this Yang style
“movingmeditation” benefits your balance,
breathing, posture, energy, and mood.
Series taught by Larry Bates.
Total Body Conditioning Series
Tuesdays & Thursdays, 3-4 p.m.
Cowan Creek Group Fitness Room/
Weight Room
8 classes $48, March 4-27
This small group series will consist of each
hour-long session split between the cardio
machines, strength training and flexibility.
Series taught by Donna.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes $12, March 6-27
Learn the basic moves of =umba, plus
muscle toning! Dance into cardiovascular
fitness and a strong core with this fun,
Latin-based dance class! Taught by Taryn.
Personal Training
Tutorial
Monday, March 10, 9 a.m.,
Cowan Creek
JohnRutan, SunCity Texas Personal
Training Coordinator, will answer
your questions about Personal Train-
ing. Join us at Cowan Creek to learn
more information about our Personal
Training sessions and the Trainers.
Rates for Personal
Training Sessions
1/2 Hour ................................ 30
One Hour .............................. 5
5 - 1/2 Hour .......................... 115
5 - One Hour....................... 200
Questions" Email john.rutan@
sctexas.org or visit our website.
March Group Fitness All
Access Pass
Unlimited Group Fitness
Classes for only 55!
Purchase your March All Access
Pass and join us for any class all
month. This great deal is good for
any of the 100-plus classes on our
group fitness schedule each week,
with the exception of series classes.
Enjoy Pilates, Cardio, Cycling, Aqua,
Yoga, Tai Chi and more! Only $55.
Expires March 31, 2014. Nontrans-
ferable. No refunds.
FREE Equipment
Demonstrations
Meet with a certified personal trainer
for an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a free demonstration on
the second and fourth Wednesday
of March at 2 p.m.
March 12 | Texas Drive
Leg Extension Machine
March 26 | Cowan Creek
Leg Curl Machine
FITNESS
