32 | SUNRAYS MARCH 2014
ONLINE:
SCTXCA.ORG
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes $12, March 5-26
Series taught by Marilynn
OR
Thursdays, 4:45-5:15 p.m.
Texas Drive Fitness Center
4 classes $12, March 6-27
Series taught by Don
A30-minute class focusing on the abdominal
and backmuscles. Strengthening the trunk
improves balance!
Aqua Boot Camp Series
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
8 classes $24, March 4-27
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays & Fridays, 12:30-
1:30 p.m.
Texas Drive Fitness Center
13 classes $39, March 3-31
OR
Tuesdays & Thursdays, 3:30-4:15 p.m.
Texas Drive Fitness Center
8 classes $24, March 4-27
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Class
limited to 15 participants. Taught by Julie.
Beginner Cycling Series
Mondays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
5 classes $15, March 3-31
A forty-five minute indoor cycling class
that will teach the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Jan andMarnie.
Beginner Pilates Series
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes $20, March 6-27
An ntroduction to pilates with basic
movements to strengthen abs and back,
and develop balance and flexibility. Series
taught by Nancy.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes $16, March 5-26
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes $12, March 4-25
Learn all the basicmoves of =umba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Series taught by Taryn.
Chair Yoga
Mondays & Wednesdays, 1-1:50 p.m.
Cowan Creek Fitness Center
9 classes $27, March 3-31
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on the ground. Series taught by Anna.
Coached Lap Swim Series
Mondays & Wednesdays,
11:45 a.m.-12:30 p.m.
Cowan Creek Fitness Center
9 classes $27, March 3-31
This 45 minute class will include
swimming technique and lap swimming
for improved fitness and cardiovascular
health. Series taught by Donna.
Country Western Dance Series
Wednesdays, March 5 to April 9
5-6 p.m., CW 2-Step
6-7 p.m., CW Swing
Texas Drive Fitness Center, $42 pp
Dance Lessons will be offered beginning
March 5 for our spring session. Lessons
will be at both beginner and intermediate
levels. This is a couple’s class, so bring your
partner and sign up today! Taught by JB
and Gregory.
Finding Greater Flexibility
Monday, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes 28, March 3-24
Find Greater Flexibility classes is a
series of classes in movement education
that will help you create more ease and
fluidity in your spine, hips, low back,
neck and shoulders. Classes are based
on the Feldenkrais Method® and taught
by Marika, Feldenkrais Practitioner®.
Requirement: Ability to lie down.
Effortless Posture Series –
Feldenkrais Method
Mondays, 6-7 p.m.
Texas Drive Fitness Center
4 classes $28, March 3-24
The Effortless Posture class inmovement
education will help you find the posture
that’s right for you. You will learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. Series taught by Marika.
Gentle Pilates Series
Saturdays, 8-8:45 a.m.
Texas Drive Fitness Center
5 classes $20, March 1-29
A gentle Pilates class to develop balance,
flexibility, and core strength with focus
on abdominals and back while improving
posture. The exercises are suitable for
those with osteoporosis. Taught byNancy.
Hatha Flow Yoga Series
Mondays, 4:45 - 5:45 p.m.
Texas Drive Fitness Center
5 classes $20, March 3-31
A hatha flow yoga class focusing on form
andmovement by using a series of postures
that “flow” one to the other using breath
work. Series taught by Terry.
FITNESS
March Group Fitness Class Series
Pre-registration for series classes is required and space is limited. Sign up today!
Group Fitness Tutorial
Monday, March 10, 10 a.m.,
Cowan Creek
In the Group Fit-
ness Tutorial,Whit-
ney Alexander, Sun
City Texas Group
Fitness Coordinator, will answer
your questions about Group Fitness
classes. If you want more informa-
tion about the classes offered, which
class is right for you, and how to get
started, join us at 10 a.m. at Cowan
Creek on Monday, March 10.
