30 | SUNRAYS MARCH 2014
ONLINE:
SCTXCA.ORG
FITNESS
Caroline
Rosenbaum
Fitness Director
Agreatway to enhance
your workout is to park
further away. Those
with mobility issues
would appreciate it.
Thank you.
Remember, Mr. Etiquette is watching.
Mr. Etiquette
Hours of Operation
Week Days
:
6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
New Resident Fitness
Orientation (Required)
Cowan Creek
Tuesdays at 2 p.m.
Texas Drive
NEW TIME! Tuesdays at 7 p.m.
No need to register ahead
of time.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings,
class cancellations, inclement
weather, and other pertinent
information updated
throughout each day.
Developing a healthy relationship with
food and your body image is essential
to breaking free from dieting. If you
diet off-and-on and regain weight time
after time, this class is for you.
• Discover the emotional triggers that
cause you to eat for reasons other
than physical hunger.
•Learnhow to overcome food cravings.
• Break free from overeating.
•Regain the ability to eat out of physical
hunger instead of emotional hunger.
• Develop an eating plan that is sat-
isfying and nutritious.
Sessions led by Susan Ivester. For
more information or to sign up, call
512-694-6923 or visit the Fitness Cen-
ter today!
Back by Popular Demand!
Sharon Hausman-Cohen, MD
‘Decreasing Cancer Risk and Cancer Relapse’
Tuesday, April 29, 2 p.m., SCB, $5 pp
During this lecture, Dr. Sharon Hausman-Cohen will
cover topics such as the role of vitamins, nutrition, en-
vironmental triggers and more. She will also discuss
strategies for improving health and reducing cancer risk,
including the risk of recurrence for those who have al-
ready battled cancer.
Dr. Hausman-Cohen is a board-certified family physician.
She is part of Balcones Woods Family Medicine, located in
North Austin. She received her MD and master’s degrees
from Harvard Medical School. Dr. Hausman-Cohen is
also a lecturer for the Texas Academy of Family Physi-
cians and an Assistant Professory for the University of
Texas School of Nursing. Tickets are $5 and on sale at the Fitness Centers. For more
information, contact the Fitness Center at 512-948-7755.
Overcoming
Mind Hunger
Mondays, March 17 to April 21,
10 - 11 a.m., ACA, $160 pp
Register TODAY!
Meet your instructor
Tracy Lewis
Teaching water aerobics was a natural
progression for Tracy, who has always
loved being in the water. Tracy says
that it’s satisfying to help people get
exercise they would not be able to re-
ceive if not for water aerobics. And
it’s fun!
Besides teaching water aerobics, Tracy
enjoys life on a farm and sharing expe-
riences with her husband of 23 years,
her kids and grandkids. She loves to
read and is learning to garden.
Tracy currently teaches Aqua Condi-
tioning—join her Monday andWednes-
day at 10:30 a.m. at Texas Drive!
We’re online!
• Go to wwwsctgca org
• Click on Golf & Fitness
• Then click on Fitness
