32 | SUNRAYS
NOVEMBER 2013
ONLINE:
SCTXCA.ORG
FITNESS
group Fitness Series & Workshops
Continued from page 30
Hula Dance Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $52, November 5-26
Hula, Hawaiian dance, is a great way to
keep your coordination while learning to
tell a story with your hands! Join this se-
ries for a funworkout and increase balance
and range of motion. Led by Vivian Kaw.
Integral Hatha Yoga
Tuesdays, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop-ins welcome
($15 for the month)
Available to all levels—for those who can
get down and off on the floor easily. Taught
by master yoga instructor, Sevika Linda
Ward, who taught in India for a year, in
Europe and throughout the U.S.
Pilates for Men
Tuesdays, 7-8 p.m.
Texas Drive Fitness Center
4 classes for $20, November 5-26
OR
Saturdays, 7:45-8:45 a.m.
Texas Drive Fitness Center
5 classes for $25, November 2-30
Amen’s class to develop balance, flexibility
and strength with focus on abs/back and
posture. Series taught by Nancy Scott.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
7 classes for $21, November 5-26
A combination class including walking,
indoor cycling, strength training, corework
and stretching. Led by Leslie McCoy.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
7 classes for $21, November 5-26
A beginning to intermediate circuit work-
out incorporating cardio interval training,
muscle strengthening, core stability and
joint mobility. Taught by Beth White.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4 classes for $20, November 1-22
Improve strength, balance and flexibility
with the stability ball. Led byDonnaDuffy.
Strength Express Series
Mondays & Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, November 4-27
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series led by Don Moore.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $16, November 1-22
Learn to stretch all mainmuscle groups to
improve flexibility and help prevent injury!
Led by Marilynn Pagano.
Total Body Conditioning Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Cowan Creek group Fitness Room
7 classes for $42, November 5-26
Each hour-long session is split between
cardio machines, strength training and
flexibility. Led by Donna Duffy.
Questions about a series classes? Email
or call 512-
948-7753.
After almost 30
years teaching
group fitness
and personal
training, I con-
tinue to enjoy
helping people to
succeed at meeting their health
and fitness goals. My teaching
philosophy is that not only should
exercise be appropriate and safe
but also FUN!
CERTIFICATIONS
•
Group Fitness - American
Council of Exercise (ACE)
•
Personal Trainer - ACE
•
Mat Pilates - Polestar Pilates
•
Mat Pilates/Use of Small
•
Apparatus and the Reformer -
Polestar Pilates
•
Practitioner of Pilates Studio -
Polestar Pilates
•
Personal Trainer - Cooper
Institute
For an appointment withMarilynn
call 512-948-7751
You can also join Marilynn in
class. Try one of these:
• Strength Training For
Golf:
Tuesday and Thursday,
3:15 p.m. at Texas Drive
• Strength
: Tuesday and
Thursday, 10:30 a.m. at Texas
Drive
Meet Your Personal
Trainer & Instructor:
Marilynn Pagano
Personal Training
Tutorial
Monday, November 11, 9 a.m.,
Cowan Creek
John Rutan, Personal Training Co-
ordinator, answers questions. Learn
more about this program and the
trainers!
COMING IN JANUARY:
The Lighten up for Life,
Weight Management
Program!
12 weeks, January 29 to April 16
Wednesdays, 9:30-11 a.m.
Only $119!
Lose weight! Get motivated! Gain
tools and resources! Register today
at the Fitness Center front desk.
November Massage
Special
We are thankful for you. That is
why, when you book a massage for
November, you receive an extra 10
minutes FREE! Buy today for this
great deal. To purchase massage,
call 948-7781 or visit the Cowan
Creek Fitness Center.
