30 | SUNRAYS
NOVEMBER 2013
ONLINE:
SCTXCA.ORG
FITNESS
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes for $12, November 6-22
Series taught by Marilynn
OR
Thursday, 4:45-5:15 p.m.
Texas Drive Fitness Center
3 classes for $9, November 7-21
Series taught by Don
A 30-minute class focusing on the abdomi-
nal and backmuscles. Through strength-
ening the trunk, balancewill also improve!
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
7 classes for $21, November 5-26
A low-impact, high-intensity cross training
workout in the water focusing on cardio-
vascular, strength and core training utiliz-
ing a variety of resistance equipment. Se-
ries taught by BethWhite and AnnKing.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
12 classes for $42, November 1-27
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic relaxation
methods to reduce stress and improve car-
diovascular health. Led by JulieO’Connor.
*Class limited to 15 participants.
Beginner Strength Series
Fridays, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
4 classes for $16, November 1-22
This class teaches the basics of strength
training and weight-lifting including
core strength, better posture, muscular
strength and flexibility. Led byDonMoore.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $16, November 6-27
Learn basic concepts and postures to create
your own yoga practice in a safe, strength-
ening and relaxing way. Led by Rhonda.
Beginner Zumba Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
3 classes for $9, November 7-21
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Taught by Taryn Stafford.
Chair Pilates Series
Fridays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
5 classes for $25, November 1-29
If you have avoided Pilates because you
are not comfortable getting on and off
the floor, we have the perfect solution for
you. In Chair Pilates, work your abdomi-
nals, back, shoulders, hips, and other core
muscles to help improve posture, balance
and flexibility. Led by Anna Easterling.
Circuit Training - Conditioning for
all Racquet Sports Enthusiasts
Mondays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $28, November 4-25
A one-hour workout designed for tennis
players; includes eye-hand coordination
drills, foot drills, as well as core and up-
per body weight training. Class is limited
to a maximum of six (6) people. Led by
Donna Duffy.
Coached Lap Swim Series
Mondays & Wednesdays, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, November 4-27
This 45-minute class will include swim-
ming technique and lap swimming for im-
proved fitness and cardiovascular health.
Classes led by Donna Duffy.
Better Balance – Feldenkrais
Method
Mondays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $28, November 4-25
Better Balance teaches you to become
aware of motor development that results in
maximizing the functional use of the deep
muscles called Flexors andExtensors. The
classes are based on the principles of the
FeldenkraisMethod®of somatic education
and are taught by Feldenkrias Practitio-
ner, Marika Hicks.
Effortless Posture– Feldenkrais
Method
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $28, November 5-26
OR
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $28, November 6-27
The Effortless Posture classes in move-
ment educationwill help you find the pos-
ture that’s right for you. Youwill learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. The class will be led by Marika
Hicks, a Feldenkrais Practitioner®.
Full Body Golf – Feldenkrais
Method
Mondays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $28, November 4-25
Full Body Golf Series is movement edu-
cation that teaches you to become aware
of four areas of motor development that
results in a golf swing that is right for you
and will help you achieve greater turning
angle, a more powerful shot and easier
rotation of your central axis. The class
focuses on thewhole self to create an effort-
less, yet powerful golf shot. Series taught
by Marika Hicks.
Fundamentals of Table Tennis
Fridays, 3:15-4:15 p.m. or 4:15-5:15 p.m.
Cowan Creek Salado Room
5 classes for $25, November 1-27
Learn basic strokes, technique, serves and
rules, plus much more in this series that
will guide you in the fundamentals of table
tennis. Led by International Table Tennis
Federation (ITTF) Instructor Bill Turpin.
Limited to eight participants per hour.
Gentle Flow Yoga
Monday, 4:35-5:35 p.m.
Texas Drive Fitness Center
4 classes for $12, November 4-25
A hatha flow yoga class focusing on form
and movement by using a series of pos-
tures that “flow” one to the other using
breath work. Taught by Terry Ewing.
November Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
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