28 | SUNRAYS
NOVEMBER 2013
ONLINE:
SCTXCA.ORG
My name is Victoria
Young. I am a personal
trainer here in Sun
City Texas and teach
an indoor cycling class
at Cowan Creek Fitness
Center. I became amas-
sage therapist by way of personal training.
As a trainer I saw postural imbalances
that caused pain and limitations to the
body. I became a licensed massage thera-
pist to offer a complete package. Massage
therapy allows me the additional tools to
help others improve their quality of life.
Caroline
Rosenbaum
Fitness Director
Please take all cell
phone conversations
outside unless you want
us to join in.
Remember, Mr. Etiquette is watching.
We’re online! Go to
click on Golf & Fitness,
then click on Fitness.
Mr. Etiquette
FITNESS
Hours of Operation
Week Days
: 6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
Children’s Swim Time
For Kids Ages 4-15 years
October to March
1-3 p.m. Daily,
Indoor Pool
Children’s Age Restrictions:
Children ages 4-15 may use the
pool during designated swim
times.
Children under the age of 4, per
the CA Rules/Regs., are not
allowed at the pools or in the
Fitness Centers.
New Resident Fitness
Orientation (Required)
Tuesdays at 2 p.m. - Cowan Creek
Thursdays at 6:45 p.m. - Texas Drive
No need to register ahead of time.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings, class
cancellations, inclement weather,
and other pertinent information
updated throughout each day.
Wednesday, December 4, 5:30-7 p.m., $15 pp
New patterns…new steps…lots of fun! Only $15 per person!
Classes taught by JB and Gregory. Sign up TODAY at the
Fitness Center Front Desk.
Country Western ‘Waltz’ Workshop
Sun City Texas MASSAgE welcomes Victoria Young
Fitness Center Holiday Schedule
Wednesday, November 27:
Fitness Center open regular hours. Classes cancelled starting at 3 p.m.
Thursday, November 28 - Thanksgiving Day:
Fitness Center closed; All classes cancelled.
Friday, November 29:
Fitness Center Open regular hours. Classes run as regularly scheduled.
The SlimDown Class offers a beginner to
intermediate 30-minute circuit workout
with cardio interval training, strengthen-
ing and core stability exercises. At 7:15
a.m. on Monday, Wednesday and Friday
at the Texas Drive Fitness Center, you
will find a great group of participants get-
ting a full body workout led by instructor
Donna Duffy. Attendees say the class is
the perfect way to start the day.
Participants have this to say about the
Slim Down Class:
• “I am stronger!”
• “I have improved my balance!”
• “Weight loss is one of the many ben-
efits!”
Try the Slim Down Class this week for
just one group fitness class ticket. No pre-
registration required.
Take a look at this great class: Slim Down Class
There are many other benefits of mas-
sage including the following: stress relief,
increased circulation; relief from lower
back pain and improved range of motion;
lessen depression and anxiety; enhance
sleep quality; and the list goes on!
My mission is to promote body aware-
ness, provide quality service, and listen
with care and sensitivity to the needs of
my clients and offer effective treatment
and programs.
Victoria offers:
Swedish/Relaxation
Massage; Orthopedic Massage; and
Fascial Stretch™/ Sports Massage
.
