Page 30 - Sun Rays May 2013

30 | SUNRAYS MAY 2013 ONLINE: SCTXCA.ORG
Advanced Yoga Series
Tuesday, 4:30-5:30 p.m.
Texas Drive Fitness Center
4 classes for $20, May 7-28
A physically demanding traditional
hatha yoga practice. Classes taught by
Linda Ward.
Aqua for Balance Series
Monday, Wednesday & Friday, 12:30-
1:30 p.m.
Texas Drive Fitness Center
14 classes for $42, May 1-31
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Se-
ries taught by Julie O’Connor.
Basic Step Series
Monday & Wednesday, 3:15-4:15 p.m.
Cowan Creek Fitness Center
8 classes for $24, May 1-29*
A beginner to intermediate step class us-
ing step aerobics in fun combinations to
provide a great cardiovascular workout!
Series led by Leslie McCoy.
Beginner Kickboxing Series
Tuesday and Thursday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, May 2-30
A 45-minute kickboxing class that will
teach the basic punches and kicks in-
volved in a kickboxing class. Fun, high
energy, low impact and a good way to
work up a sweat. Series taught by Beth
White.
Beginner Strength Series
Friday, 11:45-12:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, May 3-31
This 45-minute class will teach the
basics of strength training and weight-
lifting including core strength, better
posture, muscular strength & flexibility.
Series taught by Megan Regnier.
Beginner Yoga Series
Monday & Wednesday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $32, May 1-29*
Learn the basic principles and postures
of yoga so as to begin practicing on your
own in a safe, strengthening and relax-
ing way.
Chair Pilates Series
Friday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
5 classes for $25, May 3-31
If you have avoided Pilates because you
are not comfortable getting on and off the
ground, we have the perfect solution for
you. In Chair Pilates you will work on
your abdominals, back, shoulders, hips,
and all the core muscles that will help
you improve posture and balance. Your
flexibility will improve, too! Series led
by Megan Regnier.
Coached Lap Swim Series
Monday & Wednesday, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, May 1-29
This 45-minute class will include swim-
ming technique and lap swimming for
improved fitness and cardiovascular
health. Classes led by Donna Duffy.
Entire Body Golf Series
– Feldenkrais Method
Tuesday, 7-8 p.m.
Cowan Creek Fitness Center
4 classes for $26, May 7-28
Entire Body Golf Series is movement
education that teaches you to become
aware of four areas of motor develop-
ment that results in a golf swing that
is right for you. These four areas are
head, eyes and shoulders to achieve
a greater turning angle, feet, ankles,
knees and hips to create a more power-
ful shot, pelvis and shoulders to create
easier rotation on your central axis,
the whole self to create an effortless,
yet powerful golf shot. Series taught
by Marika Hicks.
Senior Boot Camp Series
Tuesday & Thursday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
9 classes for $27, May 2-30
A combination class including the walk-
ing track, indoor cycling, strength train-
ing, core work and stretching. Series
taught by Leslie McCoy.
Slim Down Aqua
Monday, Wednesday & Friday, 9:30-
10:15 a.m.
Cowan Creek Fitness Center
12 classes for $30, May 6-31
An aqua circuit workout including cardio
interval training, muscle strengthening,
core stability and joint mobility.
Strength Express Series
Monday & Wednesday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $32, May 1-29*
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series taught by Ki Browning.
Stability Ball Series
Friday, 2-2:45 p.m.
Cowan Creek Fitness Center
5 classes for $25, May 3-31
A strength, balance and flexibility work-
out using the stability ball. Led by Ki
Browning.
Strength Training for Golfers
Series
Tuesday & Thursday, 3:15-4:15 p.m.
Texas Drive Fitness Center
9 classes for $27, May 2-30
oR
Wednesday & Friday, 1-1:50 p.m.
Texas Drive Fitness Center
10 sessions for $30, May 8-31
A strength training workout to build
and strengthen the muscles most used
in golf in order to improve your swing
and power. Taught by Marilynn Pagano.
Stretching 101 Series
Tuesday, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $20, May 7-28
Learn essentials to stretching all
main muscle groups to improve flex-
ibility and help prevent injury! Led by
Ki Browning.
FITNESS
May Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
Continued on page 32
* no class after 2 p.m. on
Memorial Day, Monday, May 27.