Page 34 - September Sun Rays
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FITNESS SERIES CLASS
LOCATIONS KEY
September Series Classes – Sign up today!
TD – Texas Drive Fitness Center
Pre-registration for series classes is required and space is limited. Sign up CC – Cowan Creek Fitness Center
at the Texas Drive or Cowan Creek Fitness Center front desk today!
Aqua Boot Camp Series Beginner Lap Swim Series Bladder Control Series
Tuesdays and Thursdays
5:45-6:30 p.m. • CC Tuesdays and Thursdays, 1-1:45 p.m. • CC Wednesdays, 1:15-1:45p.m. • TD
9 classes for $27, Sept. 1-29 9 classes for $27, Sept. 1-29 4 classes for $12, Sept. 2-23
A low-impact, high-intensity, cross- This 45-minute class includes swimming Laughing…sneezing…coughing…
training workout in the water focusing on technique and lap swimming for improved LEAKING! Learn simple exercises for
cardiovascular strength and core training, fitness and cardiovascular health. Classes bladder control in this informative series
utilizing a variety of resistance equipment. led by Donna. taught by Marnie.
Series taught by Beth and Ann. Beginner Pilates Series Chair Yoga Series
Aqua for Balance Series Mondays, 4:45-5:35 p.m. • CC Tuesdays, 12:15-1 p.m. • CC
Mondays, Wednesdays and Fridays 4 classes for $12, Sept. 7-28 5 classes for $15, Sept. 1-29
12:30-1:30 p.m. • TD OR
13 classes for $39, Sept. 2-30 An introductory Pilates class to develop Thursdays, 12:15-1 p.m. • CC
OR balance, flexibility, and core strength with 4 classes for $12, Sept. 3-24
Tuesdays and Thursdays focus on abdominals, back, and improving
1:15-2 p.m. • TD posture. Participants should be able to get A yoga class working in and with a chair.
9 classes for $27, Sept. 1-29 on and off the floor. Series taught by Anna. Modified yoga poses used along with focus
Beginner Yoga Series on alignment and breath. Perfect for those
A beginner pool program for those seeking Mondays, 4:45 - 5:45 p.m. • TD who want to get the balance, strength, and
to improve balance, coordination, and 4 classes for $12, Sept. 7-28 flexibility benefits of yoga without getting
strength, incorporating aquatic-specific Series taught by Amanda on and off the floor. Series taught by Jenny.
relaxation techniques to reduce stress OR Coached Lap Swim
and improve cardiovascular health. Series Wednesdays, 4:45-5:35 p.m. • CC Mondays and Wednesdays
taught by Julie. *Class size limited to 15 5 classes for $15, Sept. 2-30 11:45 a.m.-12:30 p.m. • CC
participants. Series taught by Anna 9 classes for $27, Sept. 2-30
Balance and Strength Training Series
Fridays, 2-2:45 p.m. • CC Learn the basic principles and postures of This 45-minute class includes swimming
4 classes for $12, Sept. 4-25 yoga to begin creating your own personal technique and lap swimming for improved
yoga practice in a safe, strengthening and fitness and cardiovascular health. Attend-
A full-body strength, balance and flexibility relaxing way. ees should already know how to swim the
workout using the stability ball and various Beginner Zumba Series basic strokes: crawl, backstroke, and breast
fitness equipment. Series led by Donna. Mondays, 6 – 6:45 p.m. • TD stroke. Classes led by Donna.
Beginner Cycling Series 4 classes for $12, Sept. 7-28 Dance Lessons Series
Series taught by Elke
Tuesdays and Thursdays, 1:30-2 p.m. • CC OR Wednesdays, Oct. 7 - Nov. 11
Tuesdays, 1-1:45 p.m. • TD 5-6 p.m Country Western 2-Step
9 classes for $22.50, Sept. 1-29 5 classes for $15, Sept. 1-29 6-7 p.m Country Western Waltz
Series taught by Taryn
A quick and great workout on indoor cycling Lessons at both beginner and intermediate
bikes, which means a huge calorie burn in Learn all the basic moves of Zumba! levels will be held every Wednesday for 6
a low-impact, joint-friendly environment. Dance your way to a strong core and weeks at the Texas Drive Fitness Center.
This class is great for beginners and avid cardiovascular fitness in this fun, Latin- New patterns…new steps…lots of fun!
cyclists who just want a quick ride. Series based dance class! Only $42 per person for each session! Sign
taught by Michelle. up with your partner today at the front
desk of either fitness center. Series taught
Sun City Texas Massage by JB and Gregory.
Hatha Flow Yoga Series
Relax...Unwind...Enjoy
Thursdays, 4:30 – 5:30 p.m. • TD
Get a 60-minute massage starting as low as $65.
Schedule yours today by calling 4 classes for $12, Sept. 3-24
512-948-7781 Hatha Flow uses breath to link a series
of yoga poses in a flowing sequence.
Students in this class should have
previous experience with yoga postures
and principles. Series taught by Amanda.
32 | SUNRAYS SEPTEMBER 2015 ONLINE: SCTEXAS.ORG
