Page 35 - September Sun Rays
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FITNESS
Intermediate Zumba Series with focus on abdominals and back while Personal training tutorial
Tuesdays, 2 - 2:50 p.m. • TD improving posture. Women may register to
5 classes for $15, Sept. 1-29 attend; however, this class will be focused Monday, Sept. 14, 9 a.m., CC
toward men. Series taught by Nancy. Sun City Texas Personal Training
Dance your way to a strong core and Coordinator John Rutan will answer
cardiovascular fitness in this fun, Latin- Restorative Yoga Series your questions about personal train-
based dance class! Series taught by Taryn. Tuesdays, 3:30–4:30 p.m. • CC ing. Join us at the Cowan Creek Ame-
Meditation, Breath and 5 classes for $15, Sept. 1-29 nity Center to learn more about our
Movement Series 1 personal training sessions and the
Tuesdays, 3:15-4:15 p.m. • TD With the full support of props, restorative trainers.
5 classes for $15, Sept. 1-29 yoga poses are done lying down or seated
and held for several minutes at a time, Our trainers will help you by design-
This class is suitable for those seeking allowing the body to slowly release tension ing an exercise program that suits
an introduction to basic meditation through passive stretching. Series taught your needs and your preferences.
techniques, as well as those looking to by Amanda.
deepen their existing practice. The class FREE equipment
will include gentle yoga movements, Senior Boot Camp demonstrations
breath and meditation exercises, and deep Mondays and Wednesdays
relaxation. Series taught by Jenny. 5:45-6:45 p.m. • CC Join a certified personal trainer for
Meditation, Breath and 9 classes for $27, Sept. 2-30 an inside look at a piece of fitness
Movement Series 2 OR equipment, including proper set-up
Thursdays, 3:15-4:15 p.m. • TD Tuesdays and Thursdays and how to use it most effectively.
4 classes for $12, Sept. 3-24 5:45 - 6:45 p.m. • CC Come to a free demonstration on
9 classes for $27, Sept. 1-29 the second and fourth Wednesday
Building on principles and techniques of of September at 2 p.m.
meditation, this class is intended for stu- A combination class that incorporates the Texas Drive
dents with an existing meditation prac- walking track, indoor cycling, strength Sept. 9 | Leg Curl
tice. This class can be taken in addition training, core work, and stretching. Series Cowan Creek
to, or as an advanced version of, the Level taught by Leslie. Sept. 23 | Leg Extension
1 Meditation Series on Tuesdays. Series Slim Down Series
taught by Jenny. Tuesdays Rates for personal
4:45 - 5:30 p.m. • CC training sessions
Pilates for Men Series - Beginner 5 classes for $15, Sept. 1-29
Tuesdays, 5:45 - 6:45 p.m. • TD 1/2 Hour....................................$30
5 classes for $15, Sept. 1-29 A beginning to intermediate circuit One Hour................................. $45
workout which incorporates cardio 5 1/2 Hours.............................$115
An introductory men’s class to develop interval training, muscle strengthening, 5 One Hours.......................... $200
balance, flexibility, and core strength core stability, and joint mobility. Series Questions about personal training?
with focus on abdominals and back while taught by Beth. Email [email protected] or
improving posture. Women may register to Stretching 101 visit our website.
attend; however, this class will be focused Fridays, 1 - 1:45 p.m. • TD
toward men. Series taught by Nancy. 4 classes for $12, Sept. 4-25 SEPTEMBER 2015 SUNRAYS | 33
Pilates for Men Series – in a Chair
Thursdays, 3:30-4:30 p.m. • CC Learn essentials to stretching all muscle
4 classes for $12, Sept. 3-24 groups to improve flexibility and help
prevent injury! Participants should be
Modified Pilates exercises done sitting in a able to get on and off the floor. Series
chair or standing. An introductory class to taught by Nancy.
help balance, flexibility, posture and core Zumba Toning Series
strength. Women may register to attend; Thursdays, 2 - 2:50 p.m. • TD
however, this class will be focused toward 4 classes for $12, Sept. 3-24
men. Series taught by Nancy.
Pilates for Men Series Learn the basic moves of Zumba plus
- Intermediate muscle toning! Dance your way to a strong
Thursdays, 5:45-6:45 p.m. • TD core and cardiovascular fitness in this fun,
4 classes for $12, Sept. 3-24 Latin-based dance class! Series taught
by Taryn.
This class is for experienced exercisers who
want to be challenged to develop greater Questions about a series class? Email beth.
balance, flexibility, and core strength [email protected] or call 512-948-7753.
ONLINE: SCTEXAS.ORG
