30 | SUNRAYS SEPTEMBER 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs and Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
4 classes for $12, September 3-24
A 30-minute class focusing on the abdomi-
nal and back muscles. Strengthening the
trunk improves balance! Series taught
by Marilynn.
All Levels Yoga Series
Thursdays, 3:30-4:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, September 3-24
A hatha yoga practice including multiple
levels of various postures to enhance
strength and flexibility. Series taught by
Jenny.
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
9 classes for $24, September 2-30
A low-impact, high-intensity, cross-train-
ing workout in the water focusing on car-
diovascular, strength and core training,
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays & Fridays
12:30-1:30 p.m.
Texas Drive Fitness Center
13 classes for $39, September 1-29
OR
Tuesday and Thursday, 3:30-4:15 p.m.
Texas Drive Fitness Center
9 classes for $27, September 2-30
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Se-
ries taught by Julie. *Class size limited
to 15 participants.
Balance & Strength Training
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4 classes for $12, September 5-26
A full-body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series led by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, September 3-24
A 45-minute indoor cycling class that
teaches the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Don.
Beginner Lap Swim Series
Mondays & Wednesday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, September 1-29
This 45-minute class will include basic
form, swimming technique and lap swim-
ming for improved fitness and cardiovas-
cular health. Classes led by Donna.
Beginner Strength Series
Monday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, September 1-29
OR
Fridays, 11:45-12:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, September 5-26
This 45-minute class will teach the basics
of strength training and weight lifting
including core strength, improved posture,
muscular strength and flexibility. Series
led by Don.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $16, September 3-24
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $15, September 2-30
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
build a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Chair Pilates Series
Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
4 classes for $12, September 4-25
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates youwill strengthen your
abdominals, back, shoulders, hips and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Anna.
Chair Yoga
Tuesdays, 12:15-1 p.m.
Cowan Creek Fitness Center
5 classes for $15, September 2-30
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught byAnna.
Coached Lap Swim
Mondays & Wednesdays
11:45 a.m. to 12:30 p.m.
Cowan Creek Fitness Center
9 classes for only $27, September 1-29
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led by Donna.
Gentle Yoga Series
Tuesdays, 3:30-4:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, September 2-30
A gentle yoga sequence including practice
of postures, alignment and breathing
techniques. Series taught by Jenny.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
5 classes for $15, September 2-30
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Pilates for Men Series - Beginner
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
5 classes for $15, September 2-30
An introductory men’s class to develop
balance, flexibility and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
September Class Series – Sign Up Now
Pre-registration for series classes is required and space is limited. Sign up at the Texas Drive or Cowan
Creek Fitness Center front desk today!
