SEPTEMBER 2014 SUNRAYS | 31
ONLINE:
SCTXCA.ORG
FITNESS
Pilates for Men Series -
Intermediate
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $12, September 4-25
In intermediate Pilates class for thosewho
want to be challenged to develop greater
balance, flexibility and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
9 classes for $27, September 2-30
OR
Monday and Wednesday, 2-3 p.m.
Cowan Creek Fitness Center
9 classes for only $27, September 1-29
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, September 2-30
A beginning to intermediate circuit
workout which incorporates cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Strength Training for Golf Series
Monday and Wednesday, 1-1:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, September 3-29*
A strength training class working to build
and strengthen the muscles most used in
golf in order to improve your swing and
power. Series taught by Cara. *Class will
not meet on Labor Day.
Personal Training
Tutorial
Monday, September 8, 9 a.m.,
Cowan Creek
John Rutan, Sun City Texas Personal
Training Coordinator, will answer
your questions about personal train-
ing. Join us at the Cowan Creek Ame-
nity Center to learn more about our
personal training sessions and our
trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
Do you want to try
ALL THE CLASSES for
one low price?
Buy a September Group Fitness
All Access Pass for only $55!
Purchase your September All Ac-
cess Pass and join us for any class
all month. This great deal is good
for any of the 100-plus classes of-
fered on our weekly group fitness
schedule, with the exception of se-
ries classes. Enjoy Pilates, Cardio,
Cycling, Aqua, Yoga, Tai Chi and
more! Expires September 30, 2014.
Nontransferable. No refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
the second and fourth Wednesday of
September at 2 p.m.
September 10 | Texas Drive
Nu Step
September 24 | Cowan Creek
Chest Press
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $16, September 5-26
Learn the essentials to stretching all
muscle groups to improve flexibility and
help prevent injury! Series taught by
Marilynn.
Tai Chi Series
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
8 sessions for $32,
September 17 – November 5
Non-impact exercise, this Yang style
“moving meditation” benefits your
balance, breathing, posture, energy, and
mood. Class taught by Larry Bates.
Zumba Combo
Saturdays, Noon-12:45 p.m.
Texas Drive Fitness Center
4 classes for $12, September 6-27
A Latin-based dance class which allows
you to dance yourself into cardiovascular
fitness and helps develop a strong core.
This class also includes some sculpting.
Series taught by Taryn.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, September 4-25
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and develop a strong
core with this fun, Latin-based dance
class! Series taught by Taryn.
Questions about a series class? Contact
Whitney Alexander at 512-948-7753 or
.
Monday, September 8, 10 a.m., Cowan Creek
In the Group Fitness Tutorial, Whitney Alexander, Sun City
Texas Group Fitness Coordinator, will answer your questions
about Group Fitness classes. If you want more information
about the classes offered, which class is right for you, and how
to get started, please join us.
Group Fitness Tutorial
Labor Day Hours – Monday, September 1
The Fitness Center will be open and group fitness classes will run as
regularly scheduled on Labor Day.
