APRIL 2014 SUNRAYS | 31
ONLINE:
SCTXCA.ORG
Senior Boot Camp Series
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
9 classes $27, April 1-29
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
9 classes for $27, April 2-30
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie McCoy.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, April 1-29
A beginning to intermediate circuit
workout which incorporates: cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
4 classes $16, April 4 - 25
A full-body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series led by Donna.
Standing Pilates Series
Friday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
4 classes $16, April 4-25
If you have avoided Pilates because you are
not comfortable getting on and off the floor,
we have the perfect solution for you. In
Standing Pilates you will strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Anna.
Strength Training for Golfers Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Texas Drive Fitness Center
9 classes $27, April 1-29
A strength training class working to build
and strengthen the muscles most used in
golf in order to improve your swing and
power. Series taught byMarilynn Pagano.
Stretching 101 Series
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes $16, April 4-25
Learn essentials to stretching all muscle
groups to improve flexibility and help
prevent injury! Series taught byMarilynn.
Total Body Conditioning Series
Tuesdays & Thursdays, 3-4 p.m.
Cowan Creek Group Fitness Room/
Weight Room
9 classes $54, April 1-29
This small group series will consist of each
hour-long session split between the cardio
machines, strength training and flexibility.
Class is held in the group fitness room.
Series led by Donna.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes $12, April 3-24
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and a strong core
with this fun, Latin-based dance class!
Series taught by Taryn.
Questions about a series classes? Email
or call
Personal Training
Tutorial
Monday, April 14, 9 a.m.,
Cowan Creek
JohnRutan, SunCity Texas Personal
Training Coordinator, will answer
your questions about Personal Train-
ing. Join us at the CowanCreekAme-
nity Center to learnmore information
about our Personal Training sessions
and the Trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
April Group Fitness
All Access Pass
Unlimited Group Fitness
Classes for only $55!
Purchase your April All Access Pass
and join us for any class all month.
This great deal is good for any of the
100-plus classes on our group fitness
schedule each week, with the excep-
tion of series classes. Enjoy Pilates,
Cardio, Cycling, Aqua, Yoga, Tai
Chi and more! Only $55. Expires
April 30, 2014. Nontransferable. No
refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
the second and fourth Wednesday of
April at 2 p.m.
April 9 | Texas Drive
Leg Press Machine
April 23 | Cowan Creek
Recumbent Bike Expresso
FITNESS
Meet your instructor – Allison Worley
Why do I teach aerobics?
I love to be fit and I love working out, but I understand that not
everyone does. Teaching aerobics lets me share my love of fitness,
health and well-being while making the experience fun for people.
Working out shouldn’t feel like work!
Participating in group fitness classes has such a positive impact
on the participants both physically and emotionally. People who
come to class become committed to living a healthier life, meeting new challenges
and reaching their potential. There’s accountability, camaraderie, a lot of smiles
and always satisfaction. Being able to offer that opportunity to people is priceless!
Join Allison for these classes at the Texas Drive Fitness Center:
• Low Impact, Wednesday, 8 a.m.
• Step ‘n Sculpt, Thursday, 9:15 a.m.
