30 | SUNRAYS APRIL 2014
ONLINE:
SCTXCA.ORG
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
5 classes $15, April 2-30
Series taught by Marilynn
OR
Thursdays, 4:45-5:15 p.m.
Texas Drive Fitness Center
4 classes $12, April 3-24
Series taught by Don
A30-minute class focusing on the abdominal
and backmuscles. Strengthening the trunk
improves balance!
Aqua Boot Camp Series
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
9 classes $27, April 1-29
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
13 classes $39, April 2-30
OR
Tuesdays & Thursdays, 3:30-4:15 p.m.
Texas Drive Fitness Center
9 classes $27, April 1-29
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Series
taught by Julie. *Class size limited to 15
participants.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
5 classes $15, April 2-30
A 45-minute indoor cycling class that will
teach the basic set-up, technique and form
during a great indoor cycling workout.
Beginner/Intermediate Pilates Series
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes $20, April 3-24
Introduction to Pilates with basic
movements to strengthen abs/back,
develop balance and flexibility. Class
taught by Nancy.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
5 classes $20, April 2-30
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes $15, April 1-29
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Series taught by Taryn.
Chair Pilates Series
Wednesday, 1-1:50 p.m.
Cowan Creek Fitness Center
5 classes $15, April 2-30
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates you will strengthen your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Anna.
Chair Yoga
Mondays , 1-1:50 p.m.
Cowan Creek Fitness Center
4 classes $12, April 7-28
A yoga class working in and with a chair.
Modified yoga poses used along with focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught by Anna.
Coached Lap Swim
Monday and Wednesday, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, April 7-28
This 45 minute class will include
swimming technique and lap swimming
for improved fitness and cardiovascular
health. Classes led by Donna.
Effortless Posture Series –
Feldenkrais Method
Mondays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes $28, April 7-28
TheEffortless Posture classes inmovement
education will help you find the posture
that’s right for you. You will learn how
to re-organize the musculature of your
body through a more efficient use of your
skeleton. The class will be led by Marika,
a Feldenkrais Practitioner®.
Full Body Golf
Tuesday, 7-8 p.m.
Cowan Creek Fitness Center
4 classes $28, April 8-29
MoveMore Youthfully classes are a series
of classes inmovement education. Youwill
learn the skills on how to easily lengthen
the hamstrings, release the hip joints
and shoulder joints and roll from lying
to standing. Class is taught by Marika,
Feldenkrais Practitioner®. Need: Ability
to lie down
Intermediate Table Tennis
Fridays, 3:15 p.m.
Cowan Creek Fitness Center
4 classes $20, April 4-25
Practice basic strokes, technique, serves
and rules, and more in this series that
will guide you beyond the fundamentals
of table tennis. Taught by International
Table Tennis Federation (ITTF) Instructor
Bill Turpin. Registration limited to 8
participants per hour.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
5 classes $15, April 1-29
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin
based dance class! Series taught by Taryn.
Pilates for Men Series
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
5 classes $25, April 1-29
A men’s class to develop balance,
flexibility and core strength with focus
on abdominals/back while improving
posture. Series taught by Nancy Scott.
Note: Women may register to attend this
class, however it is focused toward men.
FITNESS
April Group Fitness Class Series
Pre-registration for series classes is required and space is limited. Sign up today!