28 | SUNRAYS JANUARY 2014
ONLINE:
SCTXCA.ORG
FITNESS
Caroline
Rosenbaum
Fitness Director
If you’re ill with some-
thing, stay home and
get well. We don’t
want your germs.
Thanks.
Remember, Mr. Etiquette is watching.
We’re online! Go to
,
click on Golf & Fitness,
then click on Fitness.
Mr. Etiquette
Hours of Operation
Week Days
: 6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
Children’s Swim Time
For Kids Ages 4-15 years
October to march
1-3 p.m. Daily,
Indoor Pool
Children’s Age Restrictions:
Children ages 4-15 may use the
pool during designated swim
times.
Children under the age of 4, per
the CA Rules/Regs., are not
allowed at the pools or in the
Fitness Centers.
New Resident Fitness
Orientation (Required)
Tuesdays at 2 p.m. - Cowan Creek
Thursdays at 6:45 p.m. - Texas Drive
No need to register ahead of time.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings, class
cancellations, inclement weather,
and other pertinent information
updated throughout each day.
Lighten up for Life Weight management Program!
Fitness Center Holiday Schedule
Tuesday, December 31 - New Year’s Eve:
Fitness Centers close at 3
p.m. Classes run as scheduled until 3 p.m.
Wednesday, January 1 - New Year’s Day:
Fitness Centers Closed.
Lose weight and feel great! Sign up at the Fit-
ness Center today! In this program, you will:
• Lose Body Fat
• Weekly Weigh-Ins
• Presentations fromDieticians, Health Care
Specialists and Fitness Professionals
• Discounts on Group Fitness
• Healthy Recipes and Resources
• Support and Progress Tracking
With this 12-week program, people
lose weight, get motivated and gain
tools and resources for success.
Purchase your $1 ticket at the Fitness
Center for the information session
on Wednesday, January 22 at 9:30
a.m. in the Social Center Ballroom.
For futher details, contact Whitney
Alexander by email at whitney.
or call 512-948-7753.
Kicks off on Wednesday, January 29, 9:30 a.m., Ballroom
Register ToDAY at the Fitness Center
BEFoRE
AFTER
Ray lost 60 lbs!
A Cycling Adventure
By Lynda Dufour
The week Keith Steiner turned 58, he took a 254-mile trip
to nowhere by attending every cycling class offered at the
CowanCreekFitness Center. The scenery included four dif-
ferent instructors in 13 classes, and a bevy of fitness friends
he’s made since moving here five years ago from North
Texas, where he was a senior executive at MCI Telecom-
munications. He figures he traveled 27miles further than
the distance betweenNewYorkCity andWashington, D.C.
“You’re never too old to set challenging goals for
yourself,”said Keith, who took his first spin class three
years ago and instantly loved it. “I really enjoy the camara-
derie of the group classes, the uplifting music, and realize
that the teachers will push me harder than if I was just
working out by myself.”
