JANUARY 2014 SUNRAYS | 31
ONLINE:
SCTXCA.ORG
Pilates for Men
Tuesdays, 7-8 p.m.
Texas Drive Fitness Center
4 classes for $20, January 7-28
Amen’s class to develop balance, flexibility
and strength with focus on abs/back and
posture. Series taught by Nancy.
Senior Boot Camp
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
9 classes for $27, January 2-30
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
8 classes for $24, January 6-29
A combination class including walking,
indoor cycling, strength training, corework
and stretching. Led by Leslie.
Slim Down Series
Tuesdays & Thursdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, January 7-30
A beginning to intermediate circuit
workout incorporating cardio interval
training, muscle strengthening, core
stability and jointmobility. Taught byBeth.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
5 classes for $20, January 3-31
Improve strength, balance and flexibility
with the stability ball. Led by Donna.
Strength Express Series
Mondays & Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, January 6-29
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series led by Don.
Strength Training for Golfers Series
Tuesdays & Thursdays, 3:15-4:15 p.m.
Texas Drive Fitness Center
8 classes for $24, January 6-30
A strength-training class that builds and
strengthens themuscles most used in golf
in order to improve your swing and power.
Series taught by Marilynn.
Stress-Free Exercise for Arthritis-
Feldenkrais Method
Tuesdays, 7:15-8:15 p.m.
Cowan Creek Fitness Center
4 classes for $28, January 7-28
The Stress-Free Exercises for People with
Arthritis series inmovement educationhas
proven to helpmany people with arthritis
or limitation in movement. The exercises
teach you to become aware of areas of
motor development that result in increased
flexibility and improved coordination that’s
right for you. Class is taught by Marika,
certified Feldenkrais Practitioner
®
.
Stretching 101
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $20, January 3-31
Learn to stretch all mainmuscle groups to
improve flexibility and help prevent injury!
Led by Marilynn.
Tai Chi Series
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
8 classes for $32, January 15 - March 5
Non-impact, slowroundedmovementswith
focus on balance, breathing, posture and
range of motion. Class taught by Larry.
Free demonstration class January 8!
Total Body Conditioning
Series
Tuesdays & Thursdays, 3-4 p.m.
Cowan Creek Group Fitness Room/
Weight Room
8 classes for $48, January 7-30
Each hour-long session is split between
cardio machines, strength training and
flexibility. Led by Donna.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $16, January 9-30
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and a strong core
with this fun, Latin-based dance class!
Series taught by Taryn.
Questions about a series classes? Contact
Whitney Alexander by email at whitney.
or call 512-948-
7753.
Personal Training
Tutorial
Monday, January 13, 9 a.m.,
Cowan Creek
John Rutan, Personal Training Co-
ordinator, and Julie O’Connor, Aqua
Personal Trainer, answer questions.
Learn more about this program and
the trainers!
Free Tai Chi Class
Wednesday, January 8, 7:15 p.m.
Texas Drive Fitness Center
Come experience this exercise class
which is helpful for balance, range of
motion and flexibility. New instructor,
Larry Bates, will lead this free class.
Group Fitness Schedule
Change Alert
•Indoor Cycling
on MWF, 6:30
a.m., Cowan Creek –
now Power
Cycl
e.
•Cycle & Core
on MW, 2 p.m.,
CowanCreek –
changed toSenior
Boot Camp Series
*.
•Slim Down Aqua
on MW, 9:30
a.m., Cowan Creek – welcome new
instructor, Ann King!
•New Class! “Sunrise” Cycle
Express
– T/Th, 6:30 a.m., Cowan
Creek with Jan!
*Senior Boot Camp requires preregis-
tration. Sign up today at the Fitness
Center front desk.
Winter Dance Lessons
for 2014
Wednesdays, January 8 to
February 12, $42 pp
New patterns…
new steps…lots
of fun! Only $42
per person for
each session!
This is a couple’s
class so bring
your partner and
sign up today at the Fitness Center
Front Desk.
5-6 p.m., CW Two-Step
6-7 p.m., CW Waltz
FITNESS
Sun City Texas
Massage
Relax...Unwind...Enjoy
Get a 60-minute massage starting
as low as $55. Schedule yours today
by calling 512-948-7781!
