30 | SUNRAYS JANUARY 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs & Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
43 classes for $12, January 8-29
Series taught by Marilynn
OR
Thursdays, 4:45-5:15 p.m.
Texas Drive Fitness Center
4 classes for $12, January 9-30
Series taught by Don
A 30-minute class focusing on
the abdominal and back muscles.
Strengthening the trunk improves
balance!
Aqua Boot Camp
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, January 7-30
A low-impact, high-intensity cross
training workout in the water focusing on
cardiovascular, strength and core training
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays & Fridays,
12:30-1:30 p.m.
Texas Drive Fitness Center
13 classes for $39, January 3-31
OR
Tuesdays & Thursdays, 3:30-4:45 p.m.
Texas Drive Fitness Center
8 classes for $24, January 7-30
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic relaxation
methods to reduce stress and improve
cardiovascular health. Led by Julie.
*Class
size limited to 15 participants.
Beginner Cycling Series
Mondays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, January 6-27
A 45-minute indoor cycling class teaches
the basic set-up, technique and form
during a great indoor cycling workout.
Series taught by Jan.
Beginner Step Series (12-week
series!)
Tuesdays & Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
24 classes for $60, January 7 - March 27
This fun cardiovascular workout series
is 12 weeks long and will teach all of the
basic steps involved in a step aerobics
workout to prepare participants to take
part in classes like Step n Sculpt and
Advanced Step! Series taught by Leslie.
Beginner Strength Series
Fridays, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
5 classes for $20, January 3-31
This 45-minute class teaches the basics
of strength training and weight-lifting
including core strength, better posture,
muscular strength and flexibility. Series
taught by Don.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
4 classes for $16, January 8-29
Learn basic concepts and postures to
practice yoga in a safe, strengthening and
relaxing way. Led by Rhonda.
Beginner Zumba Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, January 7-28
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
a strong core with this fun, Latin-based
dance class! Taught by Taryn.
Chair Pilates Series
Fridays, 12:45-1:30 p.m.
Cowan Creek Fitness Center
5 classes for $25, January 3-31
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
InChair Pilates, youwill strengthen your
abdominals, back, shoulders, hips, and
other coremuscles to help improve posture,
balance and flexibility. Led by Anna.
Coached Lap Swim Series
Mondays & Wednesdays, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, January 6-29
This 45-minute class will include
swimming technique work and lap
swimming for improved fitness and
cardiovascular health. Class led byDonna.
Effortless Posture – Feldenkrais
Method
Monday, 6-7 p.m.
Texas Drive Fitness Center
4 classes for $28, January 6-27
The Effortless Posture classes in
movement education will help you find
the posture that’s right for you. You will
learn how to re-organize themusculature
of your body through a more efficient use
of your skeleton. The class will be led by
Marika, a Feldenkrais Practitioner
®
.
Fundamentals of Table Tennis
Fridays, 3:15-4:15 p.m.
Cowan Creek Salado Room
5 classes for $25, January 3-31
Learn basic strokes, technique, serves and
rules, plus much more in this series that
will guide you in the fundamentals of table
tennis. Led by International Table Tennis
Federation (ITTF) Instructor Bill. Limited
to eight (8) participants per hour.
Hula Dance Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $52, January 7-28
Hula, Hawaiian dance, is a great way to
rebuild and maintain your coordination
while learning to tell a story with your
hands! Join this series for a fun workout
and increase balance and range of motion.
Series taught by Vivian.
Integral Hatha Yoga
Tuesdays, 4:30-5:30 p.m.
Texas Drive Fitness Center
$6 per class, drop-ins welcome
($20 for the month)
Available to all levels—for those who can
get down and up off the floor easily. Taught
by master yoga instructor, Sevika Linda
Ward, who taught in India for a year, in
Europe and throughout the U.S.
Move More Youthfully– Feldenkrais
Method
Mondays, 4:45-5:45 p.m.
Texas Drive Fitness Center
4 classes for $28, January 6-27
Move More Youthfully is a series class
in
movement education
. You will learn
the skills on how to easily lengthen
the hamstrings, release the hip joints
and shoulder joints and roll from
lying to standing. Class is taught by
Marika, Feldenkrais Practitioner®.
*Requirement: Ability to lie down.
January Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
