Page 36 - Sun Rays March 2013

36 | SUNRAYS MARCH 2013 ONLINE: SCTXCA.ORG
FITNESS
Advanced Yoga Series
Tuesday, 4:30-5:30 p.m.
Texas Drive Fitness Center
4 classes for $20, March 5-26
A physically demanding traditional
hatha yoga practice. Classes taught by
Linda Ward.
Aqua for Balance Series
Monday, Wednesday & Friday, 12:30-
1:30 p.m.
Texas Drive Fitness Center
12 classes for $39, March 4-29
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Se-
ries taught by Julie O’Connor.
Beginner Cycling Series
Friday, 3:15-4 p.m.
Cowan Creek Fitness Center
5 classes for $15, March 1-29
A 45-minute indoor cycling class that
will teach the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Donna Duffy.
Beginner Kickboxing Series
Tuesday and Thursday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, March 5-28
A 45-minute kickboxing class that will
teach the basic punches and kicks involved
in a kickboxing class. Fun, high energy,
low impact and a good way to work up a
sweat. Series taught by Beth White.
Beginner Pilates Series
Monday & Wednesday, 11:45 a.m.-
12:45 p.m.
Cowan Creek Fitness Center
8 classes for $32, March 4-27
Introduction to Pilates with basic move-
ments to strengthen abs/back, develop
balance and flexibility. Taught by Anna
Easterling.
Beginner Strength Series
Friday, 11:45-12:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, March 1-29
This series will teach the basics of
strength training and weight lifting
including core strength, better posture,
muscular strength and flexibility. Series
taught by Megan Regnier.
Beginner Yoga Series
Monday & Wednesday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $32, March 4-27
Learn the basic principles and postures
of yoga to begin practicing on your own
in a safe, strengthening and relaxing
way. Series taught by Rachel Theobald.
Chair Pilates Series
Friday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
5 classes for $25, March 1-29
If you have avoided Pilates because you
are not comfortable getting on and off the
ground, we have the perfect solution for
you. InChair Pilates youwill work on your
abdominals, back, shoulders, hips, and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led byMeganRegnier.
Coached Lap Swim Series
Monday & Wednesday, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, March 4-27
This 45-minute class will include swim-
ming technique and lap swimming for
improved fitness and cardiovascular
health. Classes led by Donna Duffy.
Entire Body Golf Series
– Feldenkrais Method
Tuesday, 7-8 p.m.
Cowan Creek Fitness Center
4 classes for $24, March 5-26
Whether you are new to the game or an
old pro, theAwareness ThroughMovement
lessons, based on the slow-moving, me-
thodical FeldenkraisMethod, will improve
your swing and game. MarikaHicks, cer-
tified Feldenkrais Practitioner, will teach
you how to use your whole body to create a
more powerful yet effortless swing.
Intermediate Yoga Series
Wednesday and Friday, 1-1:45 p.m.
Texas Drive Fitness Center
8 classes for $24, March 6-29
An intermediate level hatha yoga flow
practice. Series taught byAnnaEasterling.
Osteo Pilates Series
Monday & Thursday, 4:35-5:35 p.m.
Texas Drive Fitness Center
8 classes for $40, March 4-28
Beginning Pilates exercises that are
safe for those with low bone density.
Series taught by Nancy Scott.
Pelvic Floor Series- Feldenkrais
Method
Monday, 5:45-6:45 p.m.
Texas Drive Fitness Center
4 classes for $26, March 4-25
A slow moving, methodical class to
strengthen the muscles around the
pelvic floor. Series is based on the
Feldenkrais method and led by Becky
Behling.
Senior Boot Camp Series
Tuesday & Thursday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, March 5-28
A combination class including the walk-
ing track, indoor cycling, strength train-
ing, core work and stretching. Series
taught by Leslie McCoy.
Slim Down Series
Tuesday & Thursday, 7:15-7:45 a.m.
Texas Drive Fitness Center
8 classes for $24, March 5-28
A beginning to intermediate circuit work-
out incorporating: cardio interval train-
ing, muscle strengthening, core stability
and joint mobility. Train in 10-minute
bouts so to progress at your own pace
and ability. Series based on the Biggest
Loser Program taught by Donna Duffy.
Strength Express Series
Monday & Wednesday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $32, March 4-27
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series taught by Ki Browning.
Stability Ball Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
5 classes for $25, March 1-29
A strength, balance and flexibility work-
out using the stability ball. Led by Ki
Browning.
March Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
Continued on page 38