Page 28 - October Sun Rays
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FITNESS
Michelle Welcome Yoga Instructor Alicia Yoder
Mason
Fitness Alicia loves to help people discover relaxation through yoga
Director
and functional movement. She began her personal practice
Hours of operation
of yoga in 1999 while expecting her second child. In 2005 she Alicia Yoder
Weekdays: trained with Robin Sale and added Wholebirth Prenatal Yoga Yoga instructor
6 a.m. to 9 p.m. to her Childbirth Education and Doula birthwork. To deepen
Weekends her knowledge of therapeutics-based gentle yoga, Alicia recently
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m. undertook 200 hours of teacher training through The Yoga Room in Round Rock, and
New residents – pick up your now leads Gentle Yoga classes in the Georgetown area.
required orientation
October Series Classes
packets at the Sun City Texas
Community Association *No ticket drop-ins allowed for series classes.
Member Services **Only pre-registered participants may attend these classes.
Office, 2 Texas Drive, Building A Ballet Barre - SOLD OUT unless it’s been compromised. When people
or at the front desk of either Fridays, 8 – 8:45 a.m. • Cowan Creek lose their balance, many fear falling down
Fitness Center 7 classes for $28, Oct. 6 – Nov. 17 and not being able to get back up. Marika
This will be a basic ballet barre working Hicks, Feldenkrais Practitioner®, will help
Fitness Center on flexibility and toning using a true ballet you challenge your balance in a safe way. In
Information Line warm-up. It’s been a long time since most the series Improve your Balance, you will
of us have stood, beautiful and erect at a learn strategies and physical skills to im-
512-948-7755 ballet barre so we will start out slowly and prove your Balance through Feldenkrais
gently. Taught by Marnie. exercises.
Pool and hot tub closings,
class cancellations, inclement Beginner Cycling Move out of Pain
weather and other pertinent Mondays and Wednesdays, Tuesdays, 7-8 p.m. • Texas Drive
3:30 – 4 p.m. • Cowan Creek 4 classes for $30, Oct. 10 - 31
information updated 9 classes for $29.25, Oct. 2 - 30
throughout each day. Move with greater ease and efficiency by
Please come 10 minutes early to the means of neurosensory Feldenkrais exer-
Children’s swim hours first class to be set up on the bike! cises. This class will focus on the connec-
tions between the feet and head to free the
For kids ages 4-15 years For those who are new to indoor cycling. spine; the relationship between the pelvis,
OCTOBER - MARCH This class will familiarize new riders on shoulders and feet; and exploring lateral
1-3 p.m. in the indoor pools how to properly set up their bikes, spin- bending to move easier. Need ability to lie
Children’s age restrictions ning techniques and terms, and how to down on the floor. Bring one large towel.
Children under the age of monitor exercise intensity. It’s great for Wear layered clothing. Taught by Marika.
four, per the CA Rules/Reg., people who want a motivating workout
are not allowed at the pools where the exerciser is in control of their Whole Body Exercise Routine
or in the Fitness Centers. own intensity and pace. Taught by Cara. Tuesdays, 1 – 1:30 p.m. • Cowan Creek
5 classes for $25, Oct. 3 - 31
Mr. Etiquette Beginner Step
Mondays and Wednesdays, This class will show you how to work every
Be considerate of others 9:15 – 10 a.m. • Cowan Creek major muscle group in your body twice in
when using perfume, 9 classes for $29.25, Oct. 2 - 30 9 minutes.
cologne or strong artificial
scents as they affect some Have you been wanting to learn how to do This includes a 1-minute warm up to begin
people with allergies. STEP aerobics? You will learn the basic and 1-minute stretching at the end. Why
step movements and terminology in slow 30 minutes? That leaves time for training,
Remember, Mr. Etiquette is watching. and easy patterns that you will be able to questions, explanations, and individual
learn and master while having fun and attention as needed. All levels are wel-
26 | SUNRAYS OCTOBER 2017 getting fit. Taught by Sharon. come. This is designed for a small group.
Taught by Don
Improve Your Balance
Thursdays, 7-8 p.m. • Texas Drive Questions about a series class?
4 classes for $30, Oct. 5 - 26 Email [email protected]
No one usually think about their balance See Fitness website for full class descriptions.
ONLINE: SCTEXAS.ORG
