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By Jaime Calder Dealing
with
We all go through ups and downs Depression
– it’s a normal part of a healthy
life. What isn’t healthy is feeling Depression is common in older adults. Exercise is one of several treatment op-
so sad that you find it difficult to carry on tions proven to be beneficial to those who suffer from this illness.
from day to day. When intense sadness
lingers and interest in friends, family and If exercise could be put available, many of those suffering from
activities vanishes, depression is often the in a pill it would be the num- depression resist pursuing treatment.
underlying cause. ber one anti-aging medicine Some struggle with lack of motivation – a
and the number one anti- common depression symptom – while oth-
Depression affects the lives of over 19 mil- depression medicine. ers want to prevent their spouses and/or
lion Americans each year. The numerous families from worrying. Others still are
changes experienced later in life puts older conflict with existing prescriptions or come concerned about appearing “weak” or deny
adults particularly at risk for depression – with too many side effects. Fortunately for there’s a problem at all.
according to the Center for Disease Control sufferers of depression, there is one treat-
(CDC), more than 20% of all adults over ment option which is low in cost, will not So how to even begin?
the age of 55 experience depression at least conflict with your current medications and
once. Additionally, this population is the is supported by over 20 years of scientific Start with small steps. Tell friends and
least likely to receive mental health care research: exercise. neighbors that you plan to take up a new
(only 3% do) and has the highest rates of exercise routine. Announcing your goals
suicide in the country. “If exercise could be put in a pill it would can help motivate you to see them through,
be the number one anti-aging medicine and loved ones can offer support and en-
Depression is not a normal part of the ag- and the number one anti-depression medi- couragement along the way. Find a work-
ing process. It can strike anyone at any age, cine,” Dr. Robert N. Butler, president of the out buddy and agree to meet up at a given
no matter their background, their profes- International Longevity Center at Mount time. Choose activities that align with your
sion or their success. Depression is not a Sinai Medical School stated in an ABC interests – for example, if you enjoy music,
character flaw or sign of weakness – it is News interview. “It’s also cheap, and it seek out classes that promise to provide a
an illness. Fortunately, like many illnesses, avoids problems such as the side-effects of fun soundtrack to your routine.
depression can be treated. medication.” Moreover, studies have found
that a mere 30 minutes of exercise three Although depression among older adults
For many years, the first line of defense times per week not only produces the great- is common, it’s not a natural part of the
against depression has been a combination est depression-fighting results in persons aging process. With appropriate treatment,
of psychological therapy and pharmaceuti- aged 50, it also significantly reduces the depression can be overcome. Speak with
cals. While both of these methods have a odds of depression returning. your doctor about your options. They can
longstanding history of effectiveness, many recommend the best treatment options and
adults require additional or alternative Unfortunately, depression poses a unique exercises for your individual situation and
treatment options. Some may not be com- Catch 22: while the treatments mentioned help you to start feeling like yourself again.
fortable with talk therapy or find it too above are well researched and widely
costly. Others may find antidepressants Always consult with your doctor about
health concerns or before beginning an
Fitness Center suggestions exercise regimen.
for depression
OCTOBER 2016 SUNRAYS | 33
Meditation
Tuesdays, 1:15 p.m., CC
Thursdays, 3:15 p.m., TD
Yoga • CC and TD
Various times
Aqua for Balance • TD
Monday, Wednesday, Friday,
12:30 p.m.
ONLINE: SCTEXAS.ORG
