Page 35 - Sun Rays_December 2015

The Yang
Short Form:
A Popular and Effective Tai Chi Form
Sometimes called “meditation in motion,” tai chi can help improve circulation, relieve joint pains and reduce tension
through flowing, low-impact movements.
In the 1,500 years since it first
appeared, tai chi has evolved from a
form of combat to a means of gentle
exercise. Noncompetitive and self-paced,
this ancient martial art is well suited
for all ages and abilities. As with yoga,
there are numerous different styles of
tai chi, each emphasizing a different
philosophy and technique. Two of the
most commonly practiced styles of tai
chi are the Yang Short Form and the
Beijing Short Form.
Yang Tai Chi Short Form
The Yang short form is often the method
by which individuals are introduced into
the world of tai chi and its philosophies.
Originally developed by the Yang family
in the early 1800s, there are now over
20 variations of the Yang style with
corresponding variations in the short form. for further studies, Beijing short
ONLINE: SCTEXAS.ORG
The Beijing Short Form
One of the most well-known and avidly
practiced short forms derived from
the Yang family style is the Beijing or
Peking form.
The Beijing short form is comprised
of 24 movements based on traditional
Yang style. Named for its place of
origin, the Beijing form was developed
by the Chinese government in 1956 to
standardize tai chi for mass appeal.
Offering a good introduction to the
basic elements of this martial art,
this simplified form could be practiced individuals.
by students of all ages and abilities,
resulting in widespread popularity and
adoption.
Frequently considered the foundation
form takes very little time to practice
PHOTO BY BURTON ANES
Tai Chi – All Levels
Wednesdays, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $12
Savor this non-impact exercise!
Learn the sequence and nuances of
the Yang style 24 Form, a “moving
meditation” which benefits your
balance, breathing, posture,
energy and mood. Plus, it’s fun!
Series taught by Larry.
and is ideal for beginners and busy
DECEMBER 2015 SUNRAYS | 33