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FITNESS SERIES CLASS
LOCATIONS KEY
December Series Classes – Register today!
TD – Texas Drive Fitness Center
Pre-registration for series classes is required and space is limited. Sign up CC – Cowan Creek Fitness Center
at the Texas Drive or Cowan Creek Fitness Center front desk today!
Introducing Total Body Relaxation on Mondays at Texas Drive, formerly Yoga Nidra;
Stretching 101 now on Wednesdays AND Fridays at Texas Drive
Aqua Boot Camp Series Beginner Yoga Series Intermediate Zumba Series
Tuesdays and Thursdays Wednesdays, 4:45-5:35 p.m. • CC Tuesdays, 2:00-2:50 p.m. • TD
5:45-6:30 p.m. • CC 5 classes for $15, Dec. 2-30 5 classes for $15, Dec. 1-29
8 classes for $24, Dec. 1-29
A low-impact, high-intensity, cross- Learn the basic principles and postures of Dance your way to a strong core and car-
training workout in the water focusing on diovascular fitness in this fun, Latin-based
cardiovascular strength and core training, yoga to begin creating your own personal dance class! Series taught by Taryn.
utilizing a variety of resistance equipment. Meditation, Breath and
Series taught by Beth W. and Jenny. yoga practice in a safe, strengthening, and Movement Series 1
Aqua for Balance Series Tuesdays, 3:15-4:15 p.m. • TD
Mondays, Wednesdays and Fridays relaxing way. Series taught by Anna. 5 classes for $15, Dec. 1-29
12:30-1:30 p.m. • TD
12 classes for $36, Dec. 2-30 Beginner Zumba Series This class is suitable for those seeking
OR Mondays, 6 – 6:45 p.m. • TD an introduction to basic meditation
Tuesdays and Thursdays 4 classes for $12, Dec. 7-28 techniques, as well as those looking to
1:15-2 p.m. • TD Series taught by Elke deepen their existing practice. The class
9 classes for $27, Dec. 1-31 OR will include gentle yoga movements,
A beginner pool program for those seeking Tuesdays, 1-1:45 p.m. • TD breath and mediation exercises, and deep
to improve balance, coordination, and 5 classes for $15, Dec. 1-29 relaxation. Series taught by Jenny.
strength, incorporating aquatic-specific Series taught by Taryn Meditation, Breath and
relaxation techniques to reduce stress Movement Series 2
and improve cardiovascular health. Series Learn all the basic moves of Zumba! Thursdays, 3:15-4:15 p.m. • TD
taught by Julie. *Class size limited to 17 3 classes for $9, Dec. 3-17
participants. Dance your way to a strong core and
Balance and Strength Training Series Building on principles and techniques of
Fridays, 2-2:45 p.m. • CC cardiovascular fitness in this fun, Latin- meditation, this class is intended for stu-
3 classes for $9, Dec. 4-18 dents with an existing meditation prac-
based dance class! tice. This class can be taken in addition
A full-body strength, balance and flexibility to, or as an advanced version of, the Level
workout using the stability ball and various Chair Yoga Series 1 Meditation Series on Tuesdays. Series
fitness equipment. Series led by Donna. Tuesdays, 12:15-1 p.m. • CC taught by Jenny.
Beginner Cycling Series 5 classes for $15, Dec. 1-29 Pilates Series –
Tuesdays and Thursdays, 1:30-2 p.m. • CC OR Beginner/Intermediate
9 classes for $22.50, Dec. 1-31 Thursdays, 12:15-1 p.m. • CC Tuesdays, 5:45-6:45 p.m. • TD
4 classes for $12, Dec. 3-31 5 classes for $15, Dec. 1-29
A quick and great workout on indoor cycling A beginner/intermediate class to develop
bikes, which means a huge calorie burn in A yoga class working in and with a chair. balance, flexibility, and core strength
a low-impact, joint-friendly environment. with focus on abdominals and back while
This class is great for beginners and avid Modified yoga poses used along with focus improving posture. Series taught by Nancy.
cyclists who just want a quick ride. Series Pilates Series - Intermediate
taught by Michelle. on alignment and breath. Perfect for those Thursdays, 5:45-6:45 p.m. • TD
Beginner Lap Swim Series 3 classes for $9, Dec. 3-17
Tuesdays and Thursdays, 3:15–4 p.m. • CC who want to get the balance, strength, and This class is for experienced Pilates
8 classes for $24, Dec. 1-29 exercisers who want to be challenged to
flexibility benefits of yoga without getting develop greater balance, flexibility, and
This 45-minute class includes swimming core strength with focus on abdominals
technique and lap swimming for improved on and off the floor. Series taught by Jenny. and back while improving posture. Series
fitness and cardiovascular health. Classes Coached Lap Swim taught by Nancy.
led by Donna. Mondays and Wednesdays
11:45 a.m.-12:30 p.m. • CC ONLINE: SCTEXAS.ORG
30 | SUNRAYS DECEMBER 2015 9 classes for $27, Dec. 2-30
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Attend-
ees should already know how to swim
the basic strokes: crawl, backstroke, and
breaststroke. Classes led by Donna.
Hatha Flow Yoga Series
Thursdays, 4:30–5:30 p.m. • TD
3 classes for $9, Dec. 3-17
Hatha Flow uses breath to link a series of
yoga poses in a flowing sequence. Students
in this class should have previous experi-
ence with yoga postures and principles.
Series taught by Amanda.
