Page 33 - Sun Rays_December 2015
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FITNESS
Pilates for Men Series - Introduction Stretching 101 Series Personal training tutorial
Thursdays, 3:30-4:30 p.m. • CC Wednesdays and Fridays,
3 classes for $9, Dec. 3-17 1-1:30 p.m. • TD Monday, Dec. 14, 9 a.m., CC
8 classes for $20, Dec. 2-30
This introductory class is for MEN ONLY. Sun City Texas Personal Training
It’s a great place to start your journey to Learn essentials to stretching all muscle Coordinator John Rutan will an-
improve your balance, flexibility, and groups to improve flexibility and help swer your questions about personal
core strength. This class will focus on prevent injury! Participants should be training. Join us at the Cowan Creek
abdominals and back while improving able to get on and off the floor. Series Amenity Center to learn more about
posture. Participants must be able to taught by Anna. our personal training sessions and
get on and off the floor. Series taught by Tai Chi – All Levels the trainers.
Nancy. Wednesdays, 7:15-8:15 p.m. • TD
5 classes for $15, Dec. 2-30 FREE equipment
Restorative Yoga Series demonstrations
Tuesdays, 3:30–4:30 p.m. • CC Savor this non-impact exercise, as you
5 classes for $15, Dec. 1-29 learn the sequence and nuances of the Join a certified personal trainer for
Yang style 24 Form “moving meditation,” an inside look at a piece of fitness
With the full support of props, restorative which benefits balance, breathing, equipment, including proper set-up
yoga poses are done lying down or seated posture, energy, and mood ... and it’s fun! and how to use it most effectively.
and held for several minutes at a time, Series taught by Larry. Come to a free demonstration on
allowing the body to slowly release tension the second and fourth Wednesday
through passive stretching. Series taught Total Body Relaxation Series of December at 2 p.m.
by Amanda. Mondays, 4:45-5:45 p.m. • TD Texas Drive
4 classes for $12, Dec. 7-28 Dec. 9 | Seated Abdominal
Senior Boot Camp Series Cowan Creek
Mondays and Wednesdays You will be invited to lie on the floor for the Dec. 23 | Seated Abdominal
5:45-6:45 p.m. • CC entire class as the instructor speaks you
9 classes for $27, Dec. 2-30 through a guided journey within yourself Rates for personal
OR in order to promote a deep sense of peace training sessions
Tuesdays and Thursdays and relaxation. Students are encouraged
5:45 - 6:45 p.m. • CC to bring a pillow, blanket, and eye pillow, ½ Hour Session........................$30
8 classes for $24, Dec. 1-29 although not required. Series taught by
Amanda. One Hour Session................... $45
A combination class that incorporates the Zumba Toning Series
walking track, indoor cycling, strength Thursdays, 2 - 2:50 p.m. • TD Five – ½ Hour Sessions.........$115
training, core work, and stretching. Series 4 classes for $12, Dec. 3-31
taught by Leslie. Five – One Hour Sessions.... $200
Learn the basic moves of Zumba plus
Slim Down Series muscle toning! Dance your way to a strong Questions about personal training?
Tuesdays and Thursdays, core and cardiovascular fitness in this fun, Email [email protected] or
4:45-5:30 p.m. • CC Latin-based dance class! Series taught visit our website.
8 classes for $24, Dec. 1-29 by Taryn.
MassageSun City Texas
A beginning to intermediate circuit Questions about a series class? Email beth. Relax...Unwind...
workout which incorporates cardio [email protected] or call 512-948-7753. Enjoy
interval training, muscle strengthening,
core stability, and joint mobility. Series
taught by Beth W. and Cara.
Get a 60-minute massage
starting as low as $65.
Massage therapy is offered at the
Cowan Creek Fitness Center.
Schedule yours today
by calling
512-948-7781
ONLINE: SCTEXAS.ORG DECEMBER 2015 SUNRAYS | 31
