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FITNESS
with focus on abdominals and back while Slim Down Series Personal training tutorial
improving posture. Series taught by Nancy. Tuesdays and Thursdays,
4:45 - 5:30 p.m. • CC Monday, Nov. 9, 9 a.m., CC
Pilates Series - Intermediate 7 classes for $21, Nov. 3-24 Sun City Texas Personal Training
A beginning to intermediate circuit Coordinator John Rutan will an-
Thursdays, 5:45-6:45 p.m. • TD workout which incorporates cardio swer your questions about personal
interval training, muscle strengthening, training. Join us at the Cowan Creek
3 classes for $9, Nov. 5-19 core stability, and joint mobility. Series Amenity Center to learn more about
This class is for experienced Pilates taught by Beth W. and Cara. our personal training sessions and
exercisers who want to be challenged to the trainers.
Stretching 101 Series
GHYHORSJUHDWHUEDODQFHÁH[LELOLW\DQG Fridays, 1 - 1:30 p.m. • TD FREE equipment
core strength with focus on abdominals 4 classes for $10, Nov. 6-27 demonstrations
and back while improving posture. Series Learn essentials to stretching all muscle
taught by Nancy. -RLQDFHUWLÀHGSHUVRQDOWUDLQHUIRU
JURXSVWRLPSURYHÁH[LELOLW\DQGKHOS DQLQVLGHORRNDWDSLHFHRIÀWQHVV
Pilates for Men Series - Introduction prevent injury! Participants should be equipment, including proper set-up
and how to use it most effectively.
Thursdays, 3:30-4:30 p.m. • CC DEOHWRJHWRQDQGRIIWKHÁRRU6HULHV Come to a free demonstration on
taught by Anna. the second and fourth Wednesday
3 classes for $9, Nov. 5-19 of November at 2 p.m.
This introductory class is for men ONLY. Tai Chi – All Levels
It’s a great place to start your journey Wednesdays, 7:15-8:15 p.m. • TD Texas Drive
Nov. 11 | Treadmill
WRLPSURYH\RXUEDODQFHÁH[LELOLW\DQG 4 classes for $12, Nov. 4-25 Cowan Creek
core strength. This class will focus on Savor this non-impact exercise, as you Nov. 25 | Treadmill
abdominals and back while improving learn the sequence and nuances of the
posture. Series taught by Nancy. Yang style 24 Form “moving meditation,” Rates for personal
which benefits balance, breathing, training sessions
Restorative Yoga Series posture, energy, and mood ... and it’s fun!
Series taught by Larry. 1/2 Hour...................................$30
Tuesdays, 3:30–4:30 p.m. • CC One Hour ................................ $45
Yoga Nidra Series Five 1/2 Hours.......................$115
4 classes for $12, Nov. 3-24 Mondays, 4:45-5:45 p.m. • TD Five One Hours.................... $200
With the full support of props, restorative Questions about personal training?
yoga poses are done lying down or seated 5 classes for $15, Nov. 2-30 Email [email protected] or
and held for several minutes at a time, Yoga Nidra literally means “yogic sleep” visit our website.
allowing the body to slowly release tension – a practice that takes you into a state
through passive stretching. Series taught of deep conscious relaxation. You will be MassageSun City Texas
by Amanda. Relax...Unwind...
LQYLWHGWROLHRQWKHÁRRUIRUWKHHQWLUH Enjoy
Senior Boot Camp Series class as the instructor speaks you through
a guided journey within yourself. Students Get a 60-minute massage
Mondays and Wednesdays are encouraged to bring a pillow, blanket, starting as low as $65.
and eye pillow, although not required.
5:45-6:45 p.m. • CC Series taught by Amanda. Massage therapy is offered at the
Cowan Creek Fitness Center.
9 classes for $27, Nov. 2-30 Zumba Toning Series Schedule yours today
Thursdays, 2 - 2:50 p.m. • TD by calling
OR
3 classes for $9, Nov. 5-19 512-948-7781
Tuesdays and Thursdays
Learn the basic moves of Zumba plus NOVEMBER 2015 SUNRAYS | 37
5:45 - 6:45 p.m. • CC muscle toning! Dance your way to a strong
7 classes for $21, Nov. 3-24 FRUHDQGFDUGLRYDVFXODUÀWQHVVLQWKLVIXQ
A combination class that incorporates the Latin-based dance class! Series taught
walking track, indoor cycling, strength by Taryn.
training, core work, and stretching. Series
taught by Leslie. Questions about a series class? Email beth.
[email protected] or call 512-948-7753.
Sleep Better Series
Mondays, 7-8 p.m. • CC
4 classes for $28, Nov. 2-23
The Sounder Sleep System® is for those who
wish to sleep better, wake up refreshed,
and reduce stress and anxiety. This system
is an insomnia solution inspired from the
Feldenkrais Method® and relaxation tech-
niques. Series taught by Marika.
ONLINE: SCTEXAS.ORG
