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FITNESS SERIES CLASS
LOCATIONS KEY
November Series Classes – Register today!
TD – Texas Drive Fitness Center
Pre-registration for series classes is required and space is limited. Sign up
at the Texas Drive or Cowan Creek Fitness Center front desk today! CC – Cowan Creek Fitness Center
Returning in November: Tai Chi – All Levels and Slim Down Series on Thursdays
Aqua Boot Camp Series EDODQFHÁH[LELOLW\DQGFRUHVWUHQJWKZLWK This Movement Education class will teach
focus on abdominals, back, and improving you skills and strategies to help you re-
Tuesdays and Thursdays posture. Participants should be able to get
5:45-6:30 p.m. • CC RUJDQL]H\RXUVHOIWKRXJKDPRUHHIÀFLHQW
7 classes for $21, Nov. 3-24 RQDQGRIIWKHÁRRU6HULHVWDXJKWE\$QQD use of your skeleton. The exercises pre-
A low-impact, high-intensity, cross- sented will help you create greater ease
training workout in the water focusing on Beginner Yoga Series
cardiovascular strength and core training, Wednesdays, 4:45-5:35 p.m. • CC DQGÁXLGLW\RIPRYHPHQWLQ\RXUZKROH
utilizing a variety of resistance equipment. 4 classes for $12, Nov. 4-25 self. Series taught by Marika.
Series taught by Beth W. and Ann. Learn the basic principles and postures of
yoga to begin creating your own personal Hatha Flow Yoga Series
Aqua for Balance Series yoga practice in a safe, strengthening and
relaxing way. Series taught by Anna. Thursdays, 4:30 – 5:30 p.m. • TD
Mondays, Wednesdays and Fridays
12:30-1:30 p.m. • TD Beginner Zumba Series 3 classes for $9, Nov. 5-19
13 classes for $39, Nov. 2-30
OR Mondays, 6 – 6:45 p.m. • TD Hatha Flow uses breath to link a series
Tuesdays and Thursdays of yoga poses in a flowing sequence.
1:15-2 p.m. • TD 5 classes for $15, Nov. 2-30 Students in this class should have
7 classes for $21, Nov. 3-24 previous experience with yoga postures
A beginner pool program for those seeking Series taught by Elke and principles. Series taught by Amanda.
to improve balance, coordination, and OR
Intermediate Zumba Series
VWUHQJWKLQFRUSRUDWLQJDTXDWLFVSHFLÀF Tuesdays, 1-1:45 p.m. • TD Tuesdays, 2 - 2:50 p.m. • TD
relaxation techniques to reduce stress 4 classes for $12, Nov. 3-24
and improve cardiovascular health. Series Series taught by Taryn 4 classes for $12, Nov. 3-24
taught by Julie. *Class size limited to 17 Learn all the basic moves of Zumba!
participants. Dance your way to a strong core and Dance your way to a strong core and
Balance and Strength Training Series FDUGLRYDVFXODUÀWQHVVLQWKLVIXQ/DWLQ FDUGLRYDVFXODUÀWQHVVLQWKLVIXQ/DWLQ
based dance class! based dance class! Series taught by Taryn.
Fridays, 2-2:45 p.m. • CC
4 classes for $12, Nov. 6-27 Chair Yoga Series Meditation, Breath and
$IXOOERG\VWUHQJWKEDODQFHDQGÁH[LELOLW\ Tuesdays, 12:15-1 p.m. • CC Movement Series 1
workout using the stability ball and various 4 classes for $12, Nov. 3-24 Tuesdays, 3:15-4:15 p.m. • TD
OR
ÀWQHVVHTXLSPHQW6HULHVOHGE\'RQQD Thursdays, 12:15-1 p.m. • CC 4 classes for $12, Nov. 3-24
3 classes for $9, Nov. 5-19
Beginner Cycling Series A yoga class working in and with a chair. This class is suitable for those seeking
an introduction to basic meditation
Tuesdays and Thursdays, 1:30-2 p.m. • CC 0RGLÀHG\RJDSRVHVXVHGDORQJZLWKIRFXV techniques, as well as those looking to
on alignment and breath. Perfect for those deepen their existing practice. The class
7 classes for $17.50, Nov. 3-24 who want to get the balance, strength, will include gentle yoga movements,
A quick and great workout on indoor cycling breath and meditation exercises, and deep
bikes, which means a huge calorie burn in DQGÁH[LELOLW\EHQHÀWVRI\RJDZLWKRXW relaxation. Series taught by Jenny.
a low-impact, joint-friendly environment. JHWWLQJRQDQGRIIWKHÁRRU6HULHVWDXJKW
This class is great for beginners and avid by Jenny. Meditation, Breath and
cyclists who just want a quick ride. Series Movement Series 2
taught by Michelle. Coached Lap Swim Thursdays, 3:15-4:15 p.m. • TD
Mondays and Wednesdays
Beginner Lap Swim Series 11:45 a.m.-12:30 p.m. • CC 3 classes for $9, Nov. 5-19
Tuesdays and Thursdays, 3:15–4 p.m. • CC 9 classes for $27, Nov. 2-30
7 classes for $21, Nov. 3-24 This 45-minute class includes swimming Building on principles and techniques of
This 45-minute class includes swimming technique and lap swimming for improved meditation, this class is intended for stu-
technique and lap swimming for improved ÀWQHVVDQGFDUGLRYDVFXODUKHDOWK$WWHQG- dents with an existing meditation prac-
ees should already know how to swim the tice. This class can be taken in addition
ÀWQHVVDQGFDUGLRYDVFXODUKHDOWK&ODVVHV basic strokes: crawl, backstroke, and breast to, or as an advanced version of, the Level
led by Donna. stroke. Classes led by Donna. 1 Meditation Series on Tuesdays. Series
taught by Jenny.
Beginner Pilates Series Feldenkrais Solutions for
Mondays, 4:45-5:35 p.m. • CC Easier Mobility Series Pilates Series –
5 classes for $15, Nov. 2-30
An introductory Pilates class to develop Tuesdays, 7–8 p.m. • CC Beginner/Intermediate
Tuesdays, 5:45-6:45 p.m. • TD
4 classes for $28, Nov. 3-24
4 classes for $12, Nov. 3-24
A beginner/intermediate class to develop
balance, flexibility, and core strength
36 | SUNRAYS NOVEMBER 2015 ONLINE: SCTEXAS.ORG
