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FITNESS
Michelle
Mason
Fitness
Director
Hours of operation
Week Days:
6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
New resident Fitness
Orientation (required)
Cowan Creek | Tuesdays, 2 p.m.
Texas Drive | Tuesdays, 7 p.m.
No need to pre-register.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings,
class cancellations, inclement
weather and other pertinent
information updated
throughout each day.
Children’s swim hours
For Kids Ages 4-15 years
OCTOBER - MARCH
1 p.m. to 3 p.m. in the
indoor pool
Children’s age restrictions
Children under the age of
four, per the CA Rules/Reg.,
are not allowed at the pools
or in the Fitness Centers.
Mr. Etiquette
Please ease up on the
perfume or cologne. Some
have allergic reactions,
others have dark thoughts.
Remember, Mr. Etiquette is watching.
34 | SUNRAYS NOVEMBER 2015
Fitness Center Holiday Schedule
:HGQHVGD\1RY – Fitness Centers open regular hours. Classes run as regu-
larly scheduled.
7KXUVGD\1RY (Thanksgiving Day) – Fitness Centers Closed. All classes cancelled.
)ULGD\1RY – Fitness Centers open regular hours. Classes run as regularly
scheduled.
New for November: Yoga Nidra
ILet the Journey Begin…
f you’re a yoga enthusiast, don’t
miss our newest series class
coming in November. Instructor
Amanda Herndon will introduce
you to Yoga Nidra, which literally
means “yogic sleep.” This ancient
practice takes you into a state of deep
conscious relaxation and has been
found to reduce tension and anxiety.
Described as “lucid sleeping,” it is
among the deepest possible states of
relaxation while still maintaining full consciousness. In class, you will be invited to
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exercises and a guided journey within yourself. This exciting, hour-long class will
be held at 4:45 p.m. every Monday at Texas Drive, beginning November 2. Although
not required, students are encouraged to bring a pillow, blanket, and eye pillow.
Meet Beth White, new Group Exercise Coordinator
Please join the Sun City Texas Fitness Center staff
in welcoming Beth White as our new Group Exercise
Coordinator. Beth will replace Whitney Alexander,
who has decided to become a stay-at-home Mom fol-
lowing the birth of her son, Dawson, on August 13.
Beth is no stranger to our group class participants,
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our Texas Drive and Cowan Creek facilities over the
past three years. She currently teaches Slim Down
Aqua, Aqua Boot Camp Series and Slim Down Series.
Beth is a graduate of the University of Iowa where she
earned a BS in Exercise Science and Sports Studies,
with an emphasis in Fitness/Wellness. She has spent
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Colorado, New Jersey, Illinois, Missouri, Ohio, and Iowa.
A resident of Liberty Hill, Beth has been married for 20 years to her husband, Greg.
Their eldest son, Grant, is a senior at Liberty Hill High School, and their youngest
son, Benjamin, is a freshman there. In her spare time, she enjoys relaxing with
family and friends, watching football, scrapbooking, or shopping.
ONLINE: SCTEXAS.ORG