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FITNESS
August Series Classes – Sign up today!
Pre-registration for series classes is required and space is limited. Sign up
at the Texas Drive or Cowan Creek Fitness Center front desk today!
Aqua Boot Camp Series focus on abdominals, back, and improving Intermediate Zumba Series
Tuesdays and Thursdays posture. Participants should be able to get Tuesdays, 2 - 2:50 p.m. • TD
5:45-6:30 p.m. • CC on and off the floor. Series taught by Anna. 4 classes for $12, Aug. 4-25
8 classes for $24, Aug. 4-27 Beginner Yoga Series
Mondays, 4:45 - 5:45 p.m. • TD Dance your way to a strong core and
A low-impact, high-intensity, cross- 5 classes for $15, Aug. 3-31 cardiovascular fitness in this fun, Latin-
training workout in the water focusing on OR based dance class! Series taught by Taryn.
cardiovascular strength and core training, Wednesdays, 4:45-5:35 p.m. • CC Meditation, Breath and
utilizing a variety of resistance equipment. 4 classes for $12, Aug. 5-26 Movement Series 1
Series taught by Beth. Tuesdays, 3:15-4:15 p.m. • TD
Aqua for Balance Series Learn the basic principles and postures of 4 classes for $12, Aug. 4-25
Mondays, Wednesdays and Fridays yoga to begin creating your own personal
12:30-1:30 p.m. • TD yoga practice in a safe, strengthening and This class is suitable for those seeking
13 classes for $39, Aug. 3-31 relaxing way. Series taught by Anna. an introduction to basic meditation
OR Beginner Zumba Series techniques, as well as those looking to
Tuesdays and Thursdays Tuesdays, 1-1:45 p.m. • TD deepen their existing practice. The class
1:15-2 p.m. • TD 4 classes for $12, Aug. 4-25 will include gentle yoga movements,
8 classes for $24, Aug. 4-27 breath and mediation exercises, and deep
Learn all the basic moves of Zumba! relaxation. Series taught by Jenny.
A beginner pool program for those seeking Dance your way to a strong core and Meditation, Breath and
to improve balance, coordination, and cardiovascular fitness in this fun, Latin- Movement Series 2
strength, incorporating aquatic-specific based dance class! Series taught by Taryn. Thursdays, 3:15-4:15 p.m. • TD
relaxation techniques to reduce stress Chair Yoga Series 4 classes for $12, Aug. 6-27
and improve cardiovascular health. Series Tuesdays, 12:15-1 p.m. • CC
taught by Julie. *Class size limited to 15 4 classes for $12, Aug. 4-25 Building on principles and techniques of
participants. OR meditation, this class is intended for stu-
Balance and Strength Training Thursdays, 12:15-1 p.m. • CC dents with an existing meditation prac-
Fridays, 2-2:45 p.m. • CC 4 classes for $12, Aug. 6-27 tice. This class can be taken in addition
4 classes for $12, Aug. 7-28 to, or as an advanced version of, the Level
A yoga class working in and with a chair. 1 Meditation Series on Tuesdays. Series
A full-body strength, balance and flexibility Modified yoga poses used along with focus taught by Jenny.
workout using the stability ball and various on alignment and breath. Perfect for those Pilates for Men Series - Beginner
fitness equipment. Series led by Donna. who want to get the balance, strength, Tuesdays, 5:45 - 6:45 p.m. • TD
Beginner Cycling Series and flexibility benefits of yoga without 4 classes for $12, Aug. 4-25
getting on and off the floor. Series taught An introductory men’s class to develop
Tuesdays and Thursdays, 1:30-2 p.m. • CC by Jenny. balance, flexibility, and core strength
Coached Lap Swim with focus on abdominals and back while
8 classes for $20, Aug. 4-27 Mondays and Wednesdays improving posture. Women may register to
11:45 a.m.-12:30 p.m. • CC attend; however, this class will be focused
A quick and great workout on indoor cycling 9 classes for $27, Aug. 3-31 toward men. Series taught by Nancy.
bikes, which means a huge calorie burn in Pilates for Men Series
a low-impact, joint-friendly environment. This 45-minute class includes swimming - Intermediate
This class is great for beginners and avid technique and lap swimming for improved Thursdays, 5:45-6:45 p.m. • TD
cyclists who just want a quick ride. Series fitness and cardiovascular health. Attend- 4 classes for $12, Aug. 6-27
taught by Michelle. ees should already know how to swim the
Beginner Lap Swim Series basic strokes: crawl, backstroke, and breast This class is for experienced exercisers who
stroke. Classes led by Donna. want to be challenged to develop greater
Tuesdays and Thursdays, 1-1:45 p.m. • CC Hatha Flow Yoga Series balance, flexibility, and core strength
8 classes for $24, Aug. 4-27 with focus on abdominals and back while
Thursdays, 4:30 – 5:30 p.m. • TD improving posture. Women may register to
This 45-minute class includes swimming attend; however, this class will be focused
technique and lap swimming for improved 4 classes for $12, Aug. 6-27 toward men. Series taught by Nancy.
fitness and cardiovascular health. Classes
led by Donna. Hatha Flow uses breath to link a series ONLINE: SCTEXAS.ORG
Beginner Pilates Series of yoga poses in a flowing sequence.
Mondays, 4:45-5:35 p.m. • CC Students in this class should have
5 classes for $15, Aug. 3-31 previous experience with yoga postures
and principles. Series taught by Amanda.
An introductory Pilates class to develop
balance, flexibility, and core strength with
26 | SUNRAYS AUGUST 2015
