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FITNESS
Restorative Yoga Series Stretching 101 Personal Training tutorial
Tuesdays, 3:30–4:30 p.m. • CC Fridays, 1 - 1:45 p.m. • TD
4 classes for $12, Aug. 4–25 4 classes for $12, Aug. 7-28 Monday, Aug. 10, 9 a.m., CC
Learn essentials to stretching all muscle Sun City Texas Personal Training
With the full support of props, restorative groups to improve flexibility and help Coordinator John Rutan will answer
yoga poses are done lying down or seated prevent injury! Series taught by Nancy your questions about personal train-
and held for several minutes at a time, Zumba Toning Series ing. Join us at the Cowan Creek Ame-
allowing the body to slowly release tension Thursdays, 2 - 2:50 p.m. • TD nity Center to learn more about our
through passive stretching. Series taught 4 classes for $12, Aug. 6-27 personal training sessions and the
by Amanda. Learn the basic moves of Zumba plus trainers.
muscle toning! Dance yourself into
Senior Boot Camp cardiovascular fitness and develop a strong FREE equipment
Mondays and Wednesdays core with this fun, Latin-based dance demonstrations
5:45-6:45 p.m. • CC class! Series taught by Taryn.
9 classes for $27, Aug. 3-31 Join a certified personal trainer for
OR Questions about a series class? Contact an inside look at a piece of fitness
Tuesdays and Thursdays Whitney Alexander at 512-948-7753 or equipment, including proper set-up
5:45 - 6:45 p.m. • CC email [email protected]. and how to use it most effectively.
8 classes for $24, Aug. 4-27 Come to a free demonstration on
SERIES CLASS the second and fourth Wednesday
A combination class that incorporates the LOCATIONS KEY of Aug. at 2 p.m.
walking track, indoor cycling, strength Texas Drive
training, core work, and stretching. Series TD – Texas Drive Fitness Center Aug. 12 | Back Extension
taught by Leslie. CC – Cowan Creek Fitness Center Cowan Creek
Aug. 26 | Back Extension
Slim Down Series
Tuesdays and Thursdays, August Group Fitness
4:45 - 5:30 p.m. • CC all access pass
8 classes for $24, Aug. 4-27
Unlimited Group Fitness
A beginning to intermediate circuit classes for only $55!
workout which incorporates cardio Purchase your August All Access
interval training, muscle strengthening, Pass and join us for any class all
core stability, and joint mobility. Series month. This great deal is good for
taught by Beth. any of the 100-plus classes offered
on our group fitness schedule each
Sun City Texas Massage week, with the exception of series
classes. Enjoy Pilates, Cardio,
Relax...Unwind...Enjoy Cycling, Aqua, Yoga, Tai Chi and
more! Only $55. Expires Aug. 31,
Get a 60-minute massage 2015. Nontransferable. No refunds.
starting as low as $65.
Rates for Personal
Schedule yours today by calling Training Sessions
512-948-7781 1/2 Hour....................................$30
One Hour................................. $45
5 1/2 Hours.............................$115
5 One Hours.......................... $200
Questions about personal training?
Email [email protected] or
visit our website.
ONLINE: SCTEXAS.ORG AUGUST 2015 SUNRAYS | 27
