34 | SUNRAYS MARCH 2015
ONLINE:
SCTEXAS.ORG
FITNESS
Michelle
Mason
Fitness
Director
Hours of Operation
Week Days
:
6 a.m. to 9 p.m.
Weekends
Saturday: 8 a.m. to 6 p.m.
Sunday: 10 a.m. to 6 p.m.
New Resident Fitness
Orientation (Required)
Cowan Creek
| Tuesdays, 2 p.m.
Texas Drive
| Tuesdays, 7 p.m.
No need to pre-register.
New members are required to
attend Orientation prior to using
the Fitness Centers or the
swimming pools.
Fitness Center
Information Line
512-948-7755
Pool and hot tub closings,
class cancellations, inclement
weather and other pertinent
information updated
throughout each day.
Children’s Swim Time
For Kids Ages 4-15 years
October - March
1 p.m. to 3 p.m. Daily
Indoor Pool
Children’s Age Restrictions
Children ages 4-15 may use
the pool during designated
swim times.
Mr. Etiquette
“Please don’t enter the
pools with a skin rash or
open wound. It will attract
the piranhas, and we can’t
be responsible.”
Remember, Mr. Etiquette is watching.
2015 Spring Dance Lessons
Lessons will be eachWednesday for 6 weeks at both begin-
ner and intermediate levels in the Texas Drive Fitness
Center. New patterns…new steps…lots of fun! Only
$42 per person for each session! Sign up at the Fitness
Center Front Desk.
Dates:
March 4, 11, 18, 25; April 1, 8
5-6 p.m. Country Western 2-Step
6-7 p.m. Salsa (get ready to move
those hips!)
Dance Instructors
JB and Gregory
Tips from the Trainers: Goal Setting
From the Personal Training Staff: Marilyn Pagano, DonMoore, JB Baier, Shepherd
Green, Victoria Young, John Rutan, Allison Worley, Julie O’Connor and Don Elgin
A
ny discussion about how to transform your health and get your fitness regi-
men back on track is actually a discussion of your priorities. If you want
to make a change, you need to take a brutally honest look at how you’ve
been living up to this point. Transformation can only happen after you’ve honestly
confronted where you are right now.
You have the potential to make dramatic changes in your life and body, but you
have to stop taking your health for granted and stop letting the aging process kick
your butt. You have to get up. You have to move.
Making the Commitment
You also have to focus your mind and motivate yourself toward the achievement
of a goal. You’ll need the combination of exercise, nutrition, and positive mindset
to succeed. There’s no way you can eat well and exercise your way back to fitness
if your mind and heart aren’t fully committed.
You have the DNA that guarantees success. Every single body responds positively
to the right amount of exercise. Every single body responds positively to good
nutrition. Every single mind gets focused when you have purposeful, powerful
goals. It’s how we work.
Goal-Setting 101
- Before you begin a
program, take a self-inventory and an-
swer these questions:
• Where am I now?
• Where do I want to be?
• Why am I doing this?
• When am I going to start?
• How do I do it?
A Personal Trainer can help you get
started the right way.
Questions about Personal Training?
Visit our website or email John Rutan
at
Personal Training
Tutorial
Monday, March 9, 9 a.m.
Cowan Creek
Sun City Texas Personal Training
Coordinator John Rutan will an-
swer your questions about personal
training. Join us at the Cowan Creek
Amenities Center to learn more in-
formation about our personal train-
ing sessions and the trainers.
