MARCH 2015 SUNRAYS | 37
ONLINE:
SCTEXAS.ORG
FITNESS
dentswith an existingmeditation practice.
This class can be taken in addition to, or as
an advanced version for graduates of the
Level 1 Meditation Series on Tuesdays.
Series taught by Jenny.
Pilates for Men Series - Beginner
Tuesdays, 5:45 - 6:45 p.m. • TD
5 classes for $15, March 3-31
An introductory men’s class to develop
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture. Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Pilates for Men Series
- Intermediate
Thursdays, 5:45-6:45 p.m. • TD
4 classes for only $12, March 5-26
This class is for experienced exerciserswho
want to be challenged to develop greater
balance, flexibility, and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Senior Boot Camp
Tuesdays and Thursdays
5:45-6:45 p.m. • CC
9 classes for $27, March 3-31
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie.
Slim Down Series
Tuesdays and Thursdays
4:45-5:30 p.m. • CC
6 classes for $15, March 3-31
A beginning to intermediate circuit
workout which incorporates cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Stretching 101
Fridays, 1-1:45 p.m. • TD
4 classes for $12, March 6-27
Learn essentials to stretching all muscle
groups to improve flexibility and help
prevent injury!
Tai Chi – All Levels
Wednesdays, 7:15-8:15 p.m. • TD
4 classes for only $20, March 4 – March 25
This fun class will review, refine and
clarify many of the Yang 24 Form
postures and explore new practice
techniques. Series taught by Larry.
Yoga for Joint Mobility
Thursdays, 4:30–5:30 p.m. • TD
4 classes for $16, March 5-26
A yoga class designed to gently loosen
the joints in the feet, ankles, knees,
hips, torso, spine, and neck. Class will
explore joint-freeing yoga exercises and
relaxation. Series taught by Amanda.
Zumba Toning Series
Thursdays, 2 - 2:50 p.m. • TD
4 classes for $12, March 5-26
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and develop a strong
core with this fun, Latin-based dance
class! Series taught by Taryn.
Questions about a series class? Contact
Whitney Alexander at 512-948-7753 or
email
.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a free demonstration on
the second and fourth Wednesday
of March at 2 p.m..
Texas Drive
March 11 | Leg Press Machine
Cowan Creek
March 25 | Leg Press Machine
March Group Fitness
All Access Pass
Unlimited Group Fitness Class-
es for only $55!
Purchase your March All Access
Pass and join us for any class all
month. This great deal is good
for any of the 100+ classes on our
group fitness schedule each week,
with the exception of series class-
es. Enjoy Pilates, Cardio, Cycling,
Aqua, Yoga, Tai Chi and more!
Only $55. Expires 3.31.15. Non-
transferable. No refunds.
Rates for Personal
Training Sessions
1/2 Hour...................................$30
One Hour. ............................... $45
5 1/2 Hours............................$115
5 One Hours.......................... $200
Questions about personal training?
Email
or
visit our website.
Sun City Texas Massage
Relax...Unwind...Enjoy
Get a 60-minute massage
starting as low as $65.
Schedule yours today
by calling 512-948-7781!
