36 | SUNRAYS MARCH 2015
ONLINE:
SCTEXAS.ORG
FITNESS
30 minute Cycle
Tuesdays and Thursdays, 1:30-2 p.m. • CC
9 classes for $22.50, March 3-31
Aquickandgreatworkout on indoor cycling
bikes, whichmeans a huge calorie burn in
a low-impact, joint-friendly environment.
This class is great for beginners and avid
cyclists who just want a quick ride. Series
taught by Whitney.
Abs and Back Series
Wednesdays, 1-1:30 p.m. • TD
4 classes for $12, March 4-25
A 30-minute class focusing on
the abdominal and back muscles.
Strengthening the trunk improves
balance! Participants should be able to
get on and off the ground.
Aqua Boot Camp Series
Tuesdays and Thursdays
5:45-6:30 p.m. • CC
9 classes for $27, March 3-31
A low-impact, high-intensity, cross-
training workout in the water focusing on
cardiovascular, strength and core training,
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays and Fridays
12:30-1:30 p.m. • TD
13 classes for $39, March 2-30
OR
Tuesdays and Thursdays
3:30-4:15 p.m. • TD
9 classes for $27, March 3-31
Abeginner pool program for those seeking
to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Series
taught by Julie and Louise. *Class size
limited to 15 participants.
Balance & Strength Training
Fridays, 2-2:45 p.m. • CC
4 classes for $12, March 6-27
A full-body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series led by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m. • CC
4 classes for $12, March 4-25
A 45-minute indoor cycling class that
teaches the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Don.
Beginner Strength Series
Mondays, 4:45-5:30 p.m. • CC
5 classes for $15, March 2-30
OR
Fridays, 12:45-1:30 p.m. • CC
4 session series for $12, March 6-27
This 45-minute class will teach the basics
of strength training andweight-lifting in-
cluding core strength, improved posture,
muscular strength and flexibility. Series
led by Don.
Beginner Yoga Series
Mondays, 4:45 - 5:45 p.m. • TD
5 classes for $20, March 2-30
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Amanda.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m. • CC
4 classes for $16, March 4-25
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Anna.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m. • TD
5 classes for $15, March 3-31
Learn all the basic moves of Zumba!
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Chair Yoga Series
Tuesdays, 12:15-1 p.m. • CC
5 classes for $15, March 3-31
A yoga class working in and with a chair.
Modified yoga poses used along with
focus on alignment and breath. Perfect
for those who want to get the balance,
strength and flexibility benefits of yoga
without getting on and off the floor. Series
taught by Jenny.
Circuit Training Series
Tuesdays and Thursdays, 3:15-4 p.m. • TD
9 classes for $27, March 3-31
Crunched for time, but want to lose
inches and burn fat? Circuit training
is the workout for you. Circuit training
works the entire body, using dumbbells, a
medicine ball, and your own body weight.
This high-intensity, low impact workout
is good for both beginners and seasoned
athletes. Series taught by Donna.
Coached Lap Swim
Mondays and Wednesdays
11:45 a.m.-12:30 p.m. • CC
9 classes for $27, March 2-30
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led byDonna. Not for beginner swimmers.
Hatha Flow Yoga Series
Thursdays, 12:15-1:15 p.m. • CC
4 classes for $12, March 5-26
Hatha Flow uses breath to link a series
of yoga poses in a flowing sequence.
Students in this class should have
previous experience with yoga postures
and principals. Series led by Jenny.
Intermediate Zumba Series
Tuesdays, 2 - 2:50 p.m. • TD
5 classes for $15, March 3-31
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Meditation, Breath and
Movement Series 1
Tuesdays, 3:30-4:30 p.m. • CC
5 classes for $15, March 3-31
This class is suitable for those seeking
an introduction to basic meditation
techniques, as well as those looking to
deepen their existing practice. The class
will include gentle yoga movements,
breath andmediation exercises, and deep
relaxation. Series taught by Jenny.
Meditation, Breath and
Movement Series 2
Thursdays, 3:30-4:30 p.m. • CC
4 classes for $12, March 5-26
Building on principles and techniques of
meditation, this class is intended for stu-
March Class Series – Sign Up Today!
Pre-registration for series classes is required and space is limited. Sign up
at the Texas Drive or Cowan Creek Fitness Center front desk today!
SERIES CLASS
LOCATIONS KEY
TD – Texas Drive Fitness Center
CC – Cowan Creek Fitness Center
