30 | SUNRAYS OCTOBER 2014
ONLINE:
SCTXCA.ORG
FITNESS
Abs and Back Series
Wednesdays, 1-1:30 p.m.
Texas Drive Fitness Center
5 classes for $15, October 1-29
A 30-minute class focusing on the abdomi-
nal and back muscles to strengthen the
trunk and improves balance. Series taught
by Marilynn.
All Levels Yoga Series
Thursdays, 3:30-4:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, October 2-30
A hatha yoga practice including multiple
levels of various postures to enhance
strength and flexibility. Series taught by
Jenny.
Aqua Boot Camp Series
Tuesdays & Thursdays, 5:45-6:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, October 2-30
A low-impact, high-intensity, cross-train-
ing workout in the water focusing on car-
diovascular, strength and core training,
utilizing a variety of resistance equipment.
Series taught by Beth and Ann.
Aqua for Balance Series
Mondays, Wednesdays & Fridays
12:30-1:30 p.m.
Texas Drive Fitness Center
14 classes for $42, October 1-31
OR
Tuesday and Thursday, 3:30-4:15 p.m.
Texas Drive Fitness Center
9 classes for $27, October 2-30
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Se-
ries taught by Julie. *Class size limited
to 15 participants.
Balance & Strength Training Series
Fridays, 2-2:45 p.m.
Cowan Creek Fitness Center
5 classes for $15, October 3-31
A full-body strength, balance and flexibility
workout using the stability ball and various
fitness equipment. Series led by Donna.
Beginner Cycling Series
Wednesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, October 1-29
A 45-minute indoor cycling class that
teaches the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Don.
Beginner Lap Swim Series
Tuesdays & Thursdays, 12-12:45 p.m.
Cowan Creek Fitness Center
9 classes for $27, October 2-30
This 45-minute class will include basic
form, swimming technique and lap swim-
ming for improved fitness and cardiovas-
cular health. Classes led by Ann.
Beginner Step Series
Mondays & Wednesdays, 1-1:30 p.m.
Cowan Creek Fitness Center
20 classes for $50, October 6-December 10
This fun, 10-week long cardiovascular
workout series will teach all of the basic
moves involved in a step aerobics workout
to prepare participants to take part in
classes like Step n’ Sculpt and Cardio
Step! Series taught by Leslie.
Beginner Strength Series
Mondays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, October 6-27
OR
Fridays, 11:45-12:30 p.m.
Cowan Creek Fitness Center
5 classes for $15, October 3-31
This 45-minute class will teach the basics
of strength training and weight lifting
including core strength, improved posture,
muscular strength and flexibility. Series
led by Don.
Beginner Yoga Series
Wednesdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
5 classes for $20, October 1-29
Learn the basic principles and postures of
yoga to begin creating your own personal
yoga practice in a safe, strengthening and
relaxing way. Series taught by Rhonda.
Beginner Zumba Series
Tuesdays, 1-1:45 p.m.
Texas Drive Fitness Center
4 classes for $12, October 7-28
Learn all the basicmoves of Zumba! Dance
yourself into cardiovascular fitness and
build a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Chair Pilates Series
Thursdays, 12:15-1 p.m.
Cowan Creek Fitness Center
5 classes for $15, October 2-30
If you have avoided Pilates because you
are not comfortable getting on and off the
floor, we have the perfect solution for you.
In Chair Pilates youwill strengthen your
abdominals, back, shoulders, hips and all
the coremuscles that will help you improve
posture and balance. Your flexibility will
improve, too! Series led by Jenny.
Chair Yoga Series
Tuesdays, 12:15-1 p.m.
Cowan Creek Fitness Center
4 classes for $12, October 7-28
A yoga class working in and with a chair.
Modified yoga poses used alongwith focus
on alignment and breath. Perfect for those
who want to get the balance, strength and
flexibility benefits of yoga without getting
on and off the floor. Series taught by Jenny.
Circuit Training Series
Tuesdays & Thursdays, 3:15-4 p.m.
Texas Drive Fitness Center
9 classes for $27, October 2-30
Crunched for time, but want to lose
inches and burn fat? Circuit training
works the entire body using dumbells,
medicine balls and your own body
weight for a high-intensity, low-impact
workout. Series led by Donna.
Coached Lap Swim Series
Mondays & Wednesdays
11:45 a.m.-12:30 p.m.
Cowan Creek Fitness Center
9 classes for $27, October 1-29
This 45-minute class includes swimming
technique and lap swimming for improved
fitness and cardiovascular health. Classes
led by Donna.
October Class Series – Sign Up Now
Pre-registration for series classes is required and space is limited. Sign up at the Texas Drive or Cowan
Creek Fitness Center front desk today!
