OCTOBER 2014 SUNRAYS | 31
ONLINE:
SCTXCA.ORG
FITNESS
Effortless Posture
Mondays, 6-7 p.m.
Texas Drive Fitness Center
4 classes for $28, October 6-27
TheEffortless Posture course inmovement
education will help participants find the
posture that’s right for them. Learn
how to reorganize the musculature of
your body through a more efficient use
of your skeleton. Series led by Marika, a
Feldenkrais Practitioner.
Intermediate Zumba Series
Tuesdays, 2-2:50 p.m.
Texas Drive Fitness Center
4 classes for $12, October 7-28
Dance yourself into cardiovascular fitness
and a strong core with this fun, Latin-
based dance class! Series taught by Taryn.
Pilates for Men Series - Beginner
Tuesdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
5 classes for $15, October 2-30
An introductory men’s class to develop
balance, flexibility and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Pilates for Men Series -
Intermediate
Thursdays, 5:45-6:45 p.m.
Texas Drive Fitness Center
5 classes for $15, October 2-30
In intermediate Pilates class for thosewho
want to be challenged to develop greater
balance, flexibility and core strength
with focus on abdominals and back while
improving posture.Womenmay register to
attend; however, this class will be focused
toward men. Series taught by Nancy.
Senior Boot Camp Series
Tuesdays & Thursdays, 5:45-6:45 p.m.
Cowan Creek Fitness Center
9 classes for $27, October 2-30
OR
Mondays & Wednesdays, 2-3 p.m.
Cowan Creek Fitness Center
9 classes for only $27, October 1-29
A combination class that incorporates the
walking track, indoor cycling, strength
training, core work and stretching. Series
taught by Leslie.
Personal Training
Tutorial
Monday, October 13, 9 a.m.,
Cowan Creek
John Rutan, Sun City Texas Personal
Training Coordinator, will answer
your questions about personal train-
ing. Join us at the Cowan Creek Ame-
nity Center to learn more about our
personal training sessions and our
trainers.
Rates for Personal
Training Sessions
1/2 Hour................................. $30
One Hour. ............................. $45
5 - 1/2 Hour. .........................$115
5 - One Hour....................... $200
Questions? Email john.rutan@
sctexas.org or visit our website.
Do you want to try
ALL THE CLASSES for
one low price?
Buy a October Group Fitness
All Access Pass for only $55!
Purchase your October All Access
Pass and join us for any class all
month. This great deal is good for
any of the 100-plus classes offered on
our weekly group fitness schedule,
with the exception of series class-
es. Enjoy Pilates, Cardio, Cycling,
Aqua, Yoga, Tai Chi and more! Ex-
pires October 31, 2014. Nontransfer-
able. No refunds.
FREE Equipment
Demonstrations
Join a certified personal trainer for
an inside look at a piece of fitness
equipment, including proper set-up
and how to use it most effectively.
Come to a FREE demonstration on
Wednesday, October 8 and 22 at
2 p.m.
October 8 | Texas Drive
Lateral Pull Down
October 22 | Cowan Creek
Shoulder Press
Sleep Better Series
Monday, 7:15-8:15 p.m.
Texas Drive Fitness Center
4 classes for $28, October 6-27
This insomnia solution, inspired by
the Feldenkrais Method and relation
techniques, is led by Marika Hicks.
Slim Down Series
Tuesdays, 4:45-5:30 p.m.
Cowan Creek Fitness Center
4 classes for $12, October 7-28
A beginning to intermediate circuit
workout which incorporates cardio
interval training, muscle strengthening,
core stability and joint mobility. Series
taught by Beth.
Stretching 101 Series
Fridays, 1-1:45 p.m.
Texas Drive Fitness Center
5 classes for $20, October 3-31
Learn the essentials to stretching all
muscle groups to improve flexibility and
help prevent injury! Series taught by
Marilynn.
Zumba Combo Series
Saturdays, 12-12:45 p.m.
Texas Drive Fitness Center
4 classes for $12, October 4-25
A Latin-based dance class which allows
you to dance yourself into cardiovascular
fitness and helps develop a strong core.
This class also includes some sculpting.
Series taught by Taryn.
Zumba Toning Series
Thursdays, 2-2:50 p.m.
Texas Drive Fitness Center
5 classes for $15, October 2-30
Learn the basic moves of Zumba plus
muscle toning! Dance yourself into
cardiovascular fitness and develop a strong
core with this fun, Latin-based dance
class! Series taught by Taryn.
Questions about a series class? Contact
Whitney Alexander at 512-948-7753 or
.
