Page 36 - Sun Rays Febuary 2013

36 | SUNRAYS FEBRUARY 2013 ONLINE: SCTXCA.ORG
FITNESS
Advanced Yoga Series
Tuesday, 4:30-5:30 p.m.
Texas Drive Fitness Center
4 classes for $20, February 5-26
A physically demanding traditional
hatha yoga practice. Series taught by
Linda Ward.
Aqua for Balance Series
Monday & Wednesday, 12:30-1:30 p.m.
Texas Drive Fitness Center
8 classes for $24, February 4-27
A beginner pool program for those seek-
ing to improve balance, coordination and
strength, incorporating aquatic-specific
relaxation techniques to reduce stress
and improve cardiovascular health. Se-
ries taught by Julie O’Connor.
Beginner Cycling Series
Friday, 3:15-4 p.m.
Cowan Creek Fitness Center
4 classes for $12, Feburary 1-22
A 45-minute indoor cycling class that
will teach the basic set-up, technique
and form during a great indoor cycling
workout. Series taught by Donna Duffy.
Beginner Pilates Series
Monday & Wednesday, 11:45 a.m.-
12:45 p.m.
Cowan Creek Fitness Center
8 classes for $32, February 4-27
Introduction to Pilates with basic move-
ments to strengthen abs/back, develop
balance and flexibility. Series taught by
Anna Easterling.
Beginner Strength Series
Wednesday & Friday, 1-1:45 p.m.
Texas Drive Fitness Center
8 classes for $24, February 1-27
An introduction to weight training to
improve balance, strength, muscle defi-
nition and flexibility. Series taught by
Marilynn Pagano.
Beginner Yoga Series
Monday & Wednesday, 6:30-7:30 p.m.
Cowan Creek Fitness Center
8 classes for $32, February 4-27
Learn the basic principles and postures
of yoga to begin practicing on your own
in a safe, strengthening and relaxing
way. Series taught by Rachel Theobald.
Cardio Sculpt Lite Series
Tuesday & Thursday, 3:15-4:15 p.m.
Texas Drive Fitness Center
8 classes for $32, February 4-27
An introductory level class which com-
bines low impact aerobics with strength
training for a fun, high-calorie burn
workout for the whole body. Series taught
by Marilynn Pagano.
Cardio Strength Series
Tuesday & Thursday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, February 5-28
A great workout to challenge all of your
muscles using various cardio and strength
exercises. Intermediate to Advanced. Se-
ries taught by instructor Beth White.
Chair Pilates Series
Friday, 12:45-1:30 p.m.
Cowan Creek Fitness Center
4 classes for $20, February 1-22
If you have avoided Pilates because you
are not comfortable getting on and off
the ground, we have the perfect solution
for you. In chair Pilates you will work on
your abdominals, back, shoulders, hips,
and all the core muscles that will help
you improve posture and balance. Your
flexibility will improve, too! Series led
by Megan Regnier.
Coached Lap Swim Series
Monday & Wednesday, 11:45 a.m.-
12:30 p.m.
Cowan Creek Fitness Center
8 classes for $24, February 4-27
This 45-minute class will include swim-
ming technique and lap swimming for
improved fitness and cardiovascular
health. Classes led by Donna Duffy.
Entire Body Golf Series
– Feldenkrais Method
Tuesday, 7-8 p.m.
Cowan Creek Fitness Center
4 classes for $24, February 5-26
Whether you are new to the game or an
old pro, theAwareness ThroughMovement
lessons, based on the slow-moving, me-
thodical FeldenkraisMethod, will improve
your swing and game. MarikaHicks, cer-
tified Feldenkrais Practitioner, will teach
you how to use your whole body to create a
more powerful yet effortless swing.
Osteo Pilates Series
Monday & Thursday, 4:35-5:35 p.m.
Texas Drive Fitness Center
8 classes for $40, February 4-28
Beginning Pilates exercises that are
safe for those with low bone density.
Series taught by Nancy Scott.
Power Yoga Series
Tuesday & Thursday, 6:30-7:30 a.m.
Cowan Creek Fitness Center
8 classes for $24, February 5-28
A physically demanding traditional ha-
tha yoga practice. Series taught by An-
Marie Gameiro.
Senior Boot Camp Series
Tuesday & Thursday, 5:45-6:45 p.m.
Cowan Creek Fitness Center
8 classes for $24, February 5-28
A combination class including the walk-
ing track, indoor cycling, strength train-
ing, core work and stretching. Series
taught by Leslie McCoy.
Shape & Tone Series
Friday, 11:45 a.m. - 12:30 p.m.
Cowan Creek Fitness Center
4 classes for $15, Feburary 1-22
This 45-minute class is strength train-
ing using various resistance equipment.
Class series benefits include increased
muscular strength and flexibility. Series
taught by Megan Regnier.
Slim Down Series
Tuesday & Thursday, 7:15-7:45 a.m.
Texas Drive Fitness Center
8 classes for $24, February 5-28
A beginning to intermediate circuit
workout incorporating: cardio interval
training, muscle strengthening, core
stability and joint mobility. Train in
10-minute bouts so to progress at your
own pace and ability. Series based on
the Biggest Loser Program taught by
Donna Duffy.
Strength Express Series
Monday & Wednesday, 4:45-5:30 p.m.
Cowan Creek Fitness Center
8 classes for $32, February 4-27
Come build and tone your muscles in this
fast-paced, 45-minute, full body strength
class. Series taught by Ki Browning.
February Group Fitness Class Series & Workshops
Pre-registration for series classes is required and space is limited. Sign up today!
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