Page 30 - February Sun Rays
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FITNESS
Michelle FEBRUARY SERIES CLASSES
Mason
Fitness Register at the Cowan Creek or the Texas Drive Fitness Centers.
Director *No ticket drop-ins allowed for series classes.
Hours of operation **Only pre-registered participants may attend these classes.
Weekdays: Beginner Country Western 2-Step breaststroke. Attendees must know how
6 a.m. to 9 p.m. Wed., 5 - 6 p.m. • TD to swim the basic strokes and be able to
6 classes for $45, Feb. 22 – March 29 swim 50 yards without stopping. Classes
Weekends This class will be specifically for Begin- led by Donna.
Saturday: 8 a.m. to 6 p.m. ners. We will learn the basic dance pro-
Sunday: 10 a.m. to 6 p.m. tocol which include timing, frame, position Greater Turning Angle for Golfers
etc. Plus patterns everyone will be able to Thurs., 7 – 8 p.m. • TD
Weekly orientation sessions for do well by the end of the 6 weeks. Leather 2 classes for $15, Feb. 16 & 23
new residents are no longer soles shoes are recommended This 2-class series will address how to
biomechanically improve one aspect of the
offered at the Fitness Centers. Beginner Cycling complexity of an effortless golf swing: How
Instead, required orientation Mon., Wed., 3:30 – 4 p.m. • CC can you improve the rotational, spiral-
packets are available at the Sun 8 classes for $26, Feb. 1 - 27 ing movement of yourself in a golf swing?
These classes are recommended and de- The class is led by Marika Hicks, Somatic
City Texas Community signed for those who are new to indoor Movement Educator of the Feldenkrais
Association Member Services cycling. This class will familiarize new Method®.
Office, 2 Texas Drive, Building A riders on how to properly set up their bikes,
or at the front desk of either spinning techniques and terms, and how to Improve Your Balance
monitor exercise intensity. Classes taught Tues., 7 – 8 p.m. • TD
Fitness Center by Cara. 4 classes for $30, Feb. 7 - 28
When people lose their balance, many
Fitness Center Beginner Lap Swim fear falling down and not being able to
Information Line Tues., Thurs., 3:15 – 4 p.m. • CC get back up. Marika Hicks, Feldenkrais
8 classes for $26, February 2 - 28 Practitioner®, will help you challenge
512-948-7755 This 45-minute class is designed for people your balance in a safe way. Learn strate-
who would like to get back to swimming gies and physical skills to improve your
Pool and hot tub closings, laps for improved fitness and cardiovascu- balance through Feldenkrais exercises.
class cancellations, inclement lar health. The class includes swimming
weather and other pertinent technique and drills to help swimmers im- Intermediate Country Western 2-Step
prove their strokes and endurance. Swim Wed., 6-7 p.m. • TD
information updated goggles are required. Classes led by Donna. 6 classes for $45, Feb. 22 – March 29
This Intermediate class is specifically for
Children’s swim hours Beginner Step those who already know the basics. We
Mon., Wed., 9:15 – 10 a.m. • CC plan on getting right into character of
For kids ages 4-15 years 8 classes for $26, Feb. 1 - 27 the dance, plus add more combinations.
OCTOBER – MARCH You will learn the basic step movements Leather soles shoes are recommended.
1-3 p.m. in the indoor pool and terminology in slow and easy patterns
Children’s age restrictions that you will be able to learn and master Introduction to Pilates for Men
Children under the age of while having fun and getting fit. Classes Tues., 3:30 – 4:30 p.m. • CCS
four, per the CA Rules/Reg., taught by Sharon. 4 classes for $13, Feb. 7 - 28
are not allowed at the pools In this series men will learn the introduc-
or in the Fitness Centers. Coached Lap Swim – SOLD OUT tory Pilates exercises. These exercises
Mon., Wed., 11:45 a.m.-12:30 p.m. • CC focus on building strong core muscles,
Mr. Etiquette 8 classes for $26, Feb. 1 - 27 stretching, and balance. The series is
Coached Lap Swim is designed for lap taught by Nancy & John Scott. Please
Resting between sets should swimmers who would like to improve contact Nancy at mrs.scott@suddenlink.
be limited to about one min- their swimming technique. Class includes net for more information about the class
ute. Don’t tie up equipment swim drills that work on endurance plus and how to prepare for your first class.
watching TV or conversing technique for freestyle, backstroke, and
with others. ONLINE: SCTEXAS.ORG
Remember, Mr. Etiquette is watching.
28 | SUNRAYS FEBRUARY 2017
