Page 33 - February Sun Rays

FITNESS

FEBRUARY FITNESS CALENDAR

COWAN CREEK

Monday Tuesday Wednesday Thursday Friday Saturday

Power Cycle Cycling Sprint Cycle Cycling Power Cycle Cycling
6:30 a.m. - Marnie 6:30 a.m. - Jan 6:30 a.m. - Marnie 9 a.m. - Leslie
6:30 a.m. - Marnie 6:30 a.m. - Jan

Beginner Yoga Total Body Yoga for Strength Total Body Beginner Yoga Strength
8 a.m. - Amanda 7:15 a.m. - Marnie 8 a.m. - Amanda 9 a.m. - Sharon
8 a.m. - Anna 7:15 a.m. - Marnie

Strength Power Pilates Strength Power Pilates Strength Step
8 a.m. - Luz 8 a.m. - Marnie 8 a.m. - Sharon 8 a.m. - Marnie 8 a.m. - Tammy 10:15 a.m. - Leslie

Beginner Step Aqua Fitness Beginner Step Aqua Fitness Cycle Express KEY
9:15 a.m. - Sharon 8:45 a.m. - Leslie 9:15 a.m. - Sharon 8:45 a.m. - Leslie 9:15 a.m. - Keith
Aqua classes
Cycle Express Pilates II Cycle Express Pilates II Cross Training are identified by a
9:15 a.m. - Cara 9 a.m. - Marnie 9:15 a.m. - Cara 9 a.m. - Marnie 9:15 a.m. - Tammy droplet.
Italicized classes
Zumba Cycling Zumba Cycling Aqua Slim require a special
9:15 a.m. - Luz 9:15 a.m. - Keith 9:15 a.m. - Luz 9:15 a.m. - Keith Down rate, as well as
9:30 a.m. - Beth W. pre-registration.
Aqua Slim Step Aqua Slim Step
Down 10 a.m. - Leslie Down 10 a.m. - Leslie Step-n-Sculpt
9:30 a.m. - Ann 9:30 a.m. - Ann 10:30 a.m. - Leslie
Aqua Fitness Aqua Fitness
Mat Class 10:30 a.m. - Amy Mat Class 10:30 a.m. - Amy Aqua Fitness
10:15 a.m. - Sharon 10:15 a.m. - Sharon 10:30 a.m. - Amy
Cycle-n-Sculpt Cycle-n-Sculpt
Step-n-Sculpt 11 a.m. - Leslie Step-n-Sculpt 11 a.m. - Leslie Beginner Pilates
10:30 a.m. - Leslie 10:30 a.m. - Leslie 11:45 a.m. - Amy
Chair Yoga Chair Yoga
Aqua Fitness 12:15 p.m. - Jenny Aqua Fitness 12:15 p.m. - Jenny Lap Swim
10:30 a.m. - Anna 10:30 a.m. - Anna noon - Donna
Meditation Cycle Express
Beginner Pilates 1:15 p.m. - Jenny Beginner Pilates 1:15 p.m. - Cara Balance &
11:45 a.m. - Anna 11:45 a.m. - Anna Strength
Cycle Express Strength & 2 p.m. - Donna
Coached Lap 1:15 p.m. - Cara Coached Lap Stretch
11:45 a.m. - Donna 11:45 a.m. - Donna 2:15 p.m. - Jan Stress Less
Strength & 1. Dance it out
Beginner Stretch Beginner Beginner Lap 2. Go for a walk
Strength 2:15 p.m. - Jan Strength Swim 3. Talk about it
1 p.m. - Donna 1 p.m. - Donna 3:15 p.m. - Donna
Beginner Lap 4. Breathe
Senior Boot Swim Senior Boot Beginner Pilates 5. Go to bed earlier
Camp 3:15 p.m. - Donna Camp for Men
2 p.m. - Leslie 2 p.m. - Leslie 3:30 p.m. - Nancy
Intro to Pilates
Step for Men Step Beginner Total
3:15 p.m. - Leslie 3:30 p.m. - Nancy 3:15 p.m. - Leslie Body
4:30 p.m. - Tammy
Beginner Cycling Beginner Total Beginner Cycling
3:30 p.m. - Cara Body 3:30 p.m. - Cara Senior Boot
4:30 p.m. - Donna Camp
Cross Training Cross Training 5:45 p.m. - Leslie
4:15 p.m. - Cara Senior Boot 4:15 p.m. - Cara
Camp Aqua Fitness
5:45 p.m. - Leslie 5:45 p.m. - Sharon

Aqua Fitness
5:45 p.m. - Sharon

6. Focus on what you can control

Beginning January 1, 2017: 7. Reminisce about good times
8. Ask for a hug
– There will be NO REFUNDS for class tickets.
– Tickets cannot be exchanged for personal training or massages. 9. Look for opportunities in
life’s challenges
– Tickets can no longer be used to visit a series class. Monthly series classes’ must 10. Smile
be paid for in advance.

ONLINE: SCTEXAS.ORG FEBRUARY 2017 SUNRAYS | 31